Your-Doctor Foods Nutrients Values
Yogurt, Greek, plain, lowfat
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 83.56 g - (ml) | 3000 g - (ml) | 2.785% |
| Energy | 73 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 3.65% |
| Carbohydrate | 3.94 g | 300 g | 1.313% |
| Total Sugar | 3.56 g | 36 g | 9.889% |
| Protein | 9.95 g | 56 g | 17.768% |
| Total Lipid | 1.92 g | 65 g | 2.954% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.63 g | - | - |
| Sodium | 34 mg | 2400 mg | 1.417% |
| Potassium | 141 mg | 4700 mg | 3% |
| Calcium | 115 mg | 1200 mg | 9.583% |
| Phosphorus | 137 mg | 700 mg | 19.571% |
| Iron | 0.04 mg | 8 mg | 0.5% |
| Magnesium | 11 mg | 420 mg | 2.619% |
| Zinc | 0.6 mg | 11 mg | 5.455% |
| Copper | 0.021 mg | 0.9 mg | 2.333% |
| Manganese | 0.007 mg | 2.3 mg | 0.304% |
| Selenium | 12.4 µg | 55 µg | 22.545% |
| Vitamin C (L-Ascorbic Acid) | 0.8 mg | 90 mg | 0.889% |
| Thiamine (Vitamin B1) | 0.044 mg | 1.2 mg | 3.667% |
| Riboflavin (Vitamin B2) | 0.233 mg | 1.3 mg | 17.923% |
| Niacin (Vitamin B3) | 0.197 mg | 16 mg | 1.231% |
| Pantothenic Acid (Vitamin B5) | 0.47 mg | 5 mg | 9.4% |
| Vitamin B6 (Pyrodixine) | 0.055 mg | 1.3 mg | 4.231% |
| Vitamin B12 | 0.52 µg | 2.4 µg | 21.667% |
| Folate Total | 12 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 12 µg | - | - |
| Folate (Dietary Folate Equivalent) | 12 µg | - | - |
| Vitamin A (International Units) | 309 IU International Units | 3000 IU International Units | 10.3% |
| Retinol | 90 µg | 900 µg | 10% |
| Vitamin A (Retinol Activity Equivalents) | 90 RAE | 3000 RAE | 3% |
| Vitamin E | 0.04 mg | 15 mg | 0.267% |
| Vitamin K | 0.2 µg | 120 µg | 0.167% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 6 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 15.2 mg | 550 mg | 2.764% |
| Lutein + Zeaxanthin | 1 µg | 6000 µg | 0.017% |
| Saturated Fat | 1.23 g | 20 g | 6.15% |
| Monounsaturated Fat | 0.486 g | - | - |
| Polyunsaturated Fat | 0.076 g | - | - |
| Cholesterol | 10 mg | 300 mg | 3.333% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)