Your-Doctor Foods Nutrients Values
Ice cream bar, covered with chocolate and nuts
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 55.14 g - (ml) | 3000 g - (ml) | 1.838% |
| Energy | 303 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 15.15% |
| Carbohydrate | 11.89 g | 300 g | 3.963% |
| Total Sugar | 10.8 g | 36 g | 30% |
| Protein | 5.62 g | 56 g | 10.036% |
| Total Lipid | 25.84 g | 65 g | 39.754% |
| Total Dietary Fiber | 1.1 g | 38 g | 2.895% |
| Ash | 1.52 g | - | - |
| Sodium | 56 mg | 2400 mg | 2.333% |
| Potassium | 304 mg | 4700 mg | 6.468% |
| Calcium | 90 mg | 1200 mg | 7.5% |
| Phosphorus | 146 mg | 700 mg | 20.857% |
| Iron | 1.21 mg | 8 mg | 15.125% |
| Magnesium | 37 mg | 420 mg | 8.81% |
| Zinc | 0.81 mg | 11 mg | 7.364% |
| Copper | 0.164 mg | 0.9 mg | 18.222% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 3.1 µg | 55 µg | 5.636% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.051 mg | 1.2 mg | 4.25% |
| Riboflavin (Vitamin B2) | 0.23 mg | 1.3 mg | 17.692% |
| Niacin (Vitamin B3) | 1.228 mg | 16 mg | 7.675% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.281 mg | 1.3 mg | 21.615% |
| Vitamin B12 | 0.49 µg | 2.4 µg | 20.417% |
| Folate Total | 14 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 14 µg | - | - |
| Folate (Dietary Folate Equivalent) | 14 µg | - | - |
| Vitamin A (International Units) | 281 IU International Units | 3000 IU International Units | 9.367% |
| Retinol | 56 µg | 900 µg | 6.222% |
| Vitamin A (Retinol Activity Equivalents) | 61 RAE | 3000 RAE | 2.033% |
| Vitamin E | 0.54 mg | 15 mg | 3.6% |
| Vitamin K | 1.7 µg | 120 µg | 1.417% |
| vitamin D International Units | 9 IU International Units | 600 IU International Units | 1.5% |
| Vitamin D (D2 + D3) | 0.2 µg | 15 µg | 1.333% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 56 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 38 mg | 550 mg | 6.909% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 15.904 g | 20 g | 79.52% |
| Monounsaturated Fat | 6.208 g | - | - |
| Polyunsaturated Fat | 1.879 g | - | - |
| Cholesterol | 56 mg | 300 mg | 18.667% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)