Your-Doctor Foods Nutrients Values
Ice cream sundae cone
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 53.31 g - (ml) | 3000 g - (ml) | 1.777% |
| Energy | 254 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 12.7% |
| Carbohydrate | 28.89 g | 300 g | 9.63% |
| Total Sugar | 21.26 g | 36 g | 59.056% |
| Protein | 3 g | 56 g | 5.357% |
| Total Lipid | 14 g | 65 g | 21.538% |
| Total Dietary Fiber | 1 g | 38 g | 2.632% |
| Ash | 0.8 g | - | - |
| Sodium | 115 mg | 2400 mg | 4.792% |
| Potassium | 204 mg | 4700 mg | 4.34% |
| Calcium | 60 mg | 1200 mg | 5% |
| Phosphorus | 128 mg | 700 mg | 18.286% |
| Iron | 0.36 mg | 8 mg | 4.5% |
| Magnesium | 20 mg | 420 mg | 4.762% |
| Zinc | 0.56 mg | 11 mg | 5.091% |
| Copper | 0.082 mg | 0.9 mg | 9.111% |
| Manganese | 0.087 mg | 2.3 mg | 3.783% |
| Selenium | 2.3 µg | 55 µg | 4.182% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.09 mg | 1.2 mg | 7.5% |
| Riboflavin (Vitamin B2) | 0.213 mg | 1.3 mg | 16.385% |
| Niacin (Vitamin B3) | 1.111 mg | 16 mg | 6.944% |
| Pantothenic Acid (Vitamin B5) | 0.356 mg | 5 mg | 7.12% |
| Vitamin B6 (Pyrodixine) | 0.05 mg | 1.3 mg | 3.846% |
| Vitamin B12 | 0.35 µg | 2.4 µg | 14.583% |
| Folate Total | 19 µg | - | - |
| Folic acid | 14 µg | 400 µg | 3.5% |
| Folate Food | 5 µg | - | - |
| Folate (Dietary Folate Equivalent) | 29 µg | - | - |
| Vitamin A (International Units) | 410 IU International Units | 3000 IU International Units | 13.667% |
| Retinol | 116 µg | 900 µg | 12.889% |
| Vitamin A (Retinol Activity Equivalents) | 117 RAE | 3000 RAE | 3.9% |
| Vitamin E | 0.11 mg | 15 mg | 0.733% |
| Vitamin K | 0.5 µg | 120 µg | 0.417% |
| vitamin D International Units | 4 IU International Units | 600 IU International Units | 0.667% |
| Vitamin D (D2 + D3) | 0.1 µg | 15 µg | 0.667% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 14 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 11.9 mg | 550 mg | 2.164% |
| Lutein + Zeaxanthin | 2 µg | 6000 µg | 0.033% |
| Saturated Fat | 2.717 g | 20 g | 13.585% |
| Monounsaturated Fat | 1.775 g | - | - |
| Polyunsaturated Fat | 0.747 g | - | - |
| Cholesterol | 15 mg | 300 mg | 5% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)