Your-Doctor Foods Nutrients Values
Cheese, monterey
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids41 g - (ml) 3000 g - (ml) 1.4%
Energy373 KiloCalories (Calories)2000 KiloCalories (Calories) 18.7%
Carbohydrate1 g 300 g 0.3%
Total Sugar0 g 36 g 0%
Protein24 g 56 g 42.9%
Total Lipid30 g 65 g 46.2%
Total Dietary Fiber0 g 38 g 0%
Ash4 g --
Sodium536 mg2400 mg 22.3%
Potassium81 mg4700 mg 1.7%
Calcium746 mg1200 mg 62.2%
Phosphorus444 mg700 mg 63.4%
Iron1 mg8 mg 12.5%
Magnesium27 mg420 mg 6.4%
Zinc3 mg11 mg 27.3%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium14 µg55 µg 25.5%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)0 µg16 µg 0%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B121 µg2.4 µg 41.7%
Folate Total18 mg--
Folic acid0 mg400 mg 0%
Folate Food18 mg--
Folate (Dietary Folate Equivalent)18 mg--
Vitamin A (International Units)769 mg3000 mg 25.6%
Retinol192 mg900 mg 21.3%
Vitamin A (Retinol Activity Equivalents)198 µg3000 µg 6.6%
Vitamin E0 µg15 µg 0%
Vitamin K2 µg120 µg 1.7%
vitamin D International Units22 µg600 µg 3.7%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene78 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15 µg550 µg 2.7%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat19 g20 g 95%
Monounsaturated Fat9 g--
Polyunsaturated Fat1 g--
Cholesterol89 mg300 mg 29.7%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)