Your-Doctor Foods Nutrients Values
Spices, celery seed
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids6.04 g - (ml) 3000 g - (ml) 0.201%
Energy392 KiloCalories (Kcal)2000 KiloCalories (Kcal) 19.6%
Carbohydrate41.35 g 300 g 13.783%
Total Sugar0.67 g 36 g 1.861%
Protein18.07 g 56 g 32.268%
Total Lipid25.27 g 65 g 38.877%
Total Dietary Fiber11.8 g 38 g 31.053%
Ash9.27 g --
Sodium160 mg2400 mg 6.667%
Potassium1400 mg4700 mg 29.787%
Calcium1767 mg1200 mg 147.25%
Phosphorus547 mg700 mg 78.143%
Iron44.9 mg8 mg 561.25%
Magnesium440 mg420 mg 104.762%
Zinc6.93 mg11 mg 63%
Copper1.37 mg0.9 mg 152.222%
Manganese7.567 mg2.3 mg 329%
Selenium12.1 µg55 µg 22%
Vitamin C (L-Ascorbic Acid)17.1 mg90 mg 19%
Thiamine (Vitamin B1)0.34 mg1.2 mg 28.333%
Riboflavin (Vitamin B2)0.29 mg1.3 mg 22.308%
Niacin (Vitamin B3)3.06 mg16 mg 19.125%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0.89 mg1.3 mg 68.462%
Vitamin B120 µg2.4 µg 0%
Folate Total10 µg--
Folic acid0 µg400 µg 0%
Folate Food10 µg--
Folate (Dietary Folate Equivalent)10 µg--
Vitamin A (International Units)52 IU International Units3000 IU International Units 1.733%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)3 RAE3000 RAE 0.1%
Vitamin E1.07 mg15 mg 7.133%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene31 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total24.7 mg550 mg 4.491%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat2.19 g20 g 10.95%
Monounsaturated Fat15.93 g--
Polyunsaturated Fat3.72 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)