Your-Doctor Foods Nutrients Values
Spices, cloves, ground
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 9.87 g - (ml) | 3000 g - (ml) | 0.329% |
| Energy | 274 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 13.7% |
| Carbohydrate | 65.53 g | 300 g | 21.843% |
| Total Sugar | 2.38 g | 36 g | 6.611% |
| Protein | 5.97 g | 56 g | 10.661% |
| Total Lipid | 13 g | 65 g | 20% |
| Total Dietary Fiber | 33.9 g | 38 g | 89.211% |
| Ash | 5.63 g | - | - |
| Sodium | 277 mg | 2400 mg | 11.542% |
| Potassium | 1020 mg | 4700 mg | 21.702% |
| Calcium | 632 mg | 1200 mg | 52.667% |
| Phosphorus | 104 mg | 700 mg | 14.857% |
| Iron | 11.83 mg | 8 mg | 147.875% |
| Magnesium | 259 mg | 420 mg | 61.667% |
| Zinc | 2.32 mg | 11 mg | 21.091% |
| Copper | 0.368 mg | 0.9 mg | 40.889% |
| Manganese | 60.127 mg | 2.3 mg | 2614.217% |
| Selenium | 7.2 µg | 55 µg | 13.091% |
| Vitamin C (L-Ascorbic Acid) | 0.2 mg | 90 mg | 0.222% |
| Thiamine (Vitamin B1) | 0.158 mg | 1.2 mg | 13.167% |
| Riboflavin (Vitamin B2) | 0.22 mg | 1.3 mg | 16.923% |
| Niacin (Vitamin B3) | 1.56 mg | 16 mg | 9.75% |
| Pantothenic Acid (Vitamin B5) | 0.509 mg | 5 mg | 10.18% |
| Vitamin B6 (Pyrodixine) | 0.391 mg | 1.3 mg | 30.077% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 25 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 25 µg | - | - |
| Folate (Dietary Folate Equivalent) | 25 µg | - | - |
| Vitamin A (International Units) | 160 IU International Units | 3000 IU International Units | 5.333% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 8 RAE | 3000 RAE | 0.267% |
| Vitamin E | 8.82 mg | 15 mg | 58.8% |
| Vitamin K | 141.8 µg | 120 µg | 118.167% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 45 µg | - | - |
| Beta Cryptoxanthin | 103 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 37.4 mg | 550 mg | 6.8% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.952 g | 20 g | 19.76% |
| Monounsaturated Fat | 1.393 g | - | - |
| Polyunsaturated Fat | 3.606 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)