Your-Doctor Foods Nutrients Values
Spices, coriander leaf, dried
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids7.3 g - (ml) 3000 g - (ml) 0.243%
Energy279 KiloCalories (Kcal)2000 KiloCalories (Kcal) 13.95%
Carbohydrate52.1 g 300 g 17.367%
Total Sugar7.27 g 36 g 20.194%
Protein21.93 g 56 g 39.161%
Total Lipid4.78 g 65 g 7.354%
Total Dietary Fiber10.4 g 38 g 27.368%
Ash14.08 g --
Sodium211 mg2400 mg 8.792%
Potassium4466 mg4700 mg 95.021%
Calcium1246 mg1200 mg 103.833%
Phosphorus481 mg700 mg 68.714%
Iron42.46 mg8 mg 530.75%
Magnesium694 mg420 mg 165.238%
Zinc4.72 mg11 mg 42.909%
Copper1.786 mg0.9 mg 198.444%
Manganese6.355 mg2.3 mg 276.304%
Selenium29.3 µg55 µg 53.273%
Vitamin C (L-Ascorbic Acid)566.7 mg90 mg 629.667%
Thiamine (Vitamin B1)1.252 mg1.2 mg 104.333%
Riboflavin (Vitamin B2)1.5 mg1.3 mg 115.385%
Niacin (Vitamin B3)10.707 mg16 mg 66.919%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0.61 mg1.3 mg 46.923%
Vitamin B120 µg2.4 µg 0%
Folate Total274 µg--
Folic acid0 µg400 µg 0%
Folate Food274 µg--
Folate (Dietary Folate Equivalent)274 µg--
Vitamin A (International Units)5850 IU International Units3000 IU International Units 195%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)293 RAE3000 RAE 9.767%
Vitamin E1.03 mg15 mg 6.867%
Vitamin K1359.5 µg120 µg 1132.917%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene31 µg--
Beta Carotene3407 µg--
Beta Cryptoxanthin175 µg--
Lycopene0 µg1000 µg 0%
Choline Total97.1 mg550 mg 17.655%
Lutein + Zeaxanthin2428 µg6000 µg 40.467%
Saturated Fat0.115 g20 g 0.575%
Monounsaturated Fat2.232 g--
Polyunsaturated Fat0.328 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)