Your-Doctor Foods Nutrients Values
Spices, coriander leaf, dried
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
Water/Fluids | 7.3 g - (ml) | 3000 g - (ml) | 0.243% |
Energy | 279 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 13.95% |
Carbohydrate | 52.1 g | 300 g | 17.367% |
Total Sugar | 7.27 g | 36 g | 20.194% |
Protein | 21.93 g | 56 g | 39.161% |
Total Lipid | 4.78 g | 65 g | 7.354% |
Total Dietary Fiber | 10.4 g | 38 g | 27.368% |
Ash | 14.08 g | - | - |
Sodium | 211 mg | 2400 mg | 8.792% |
Potassium | 4466 mg | 4700 mg | 95.021% |
Calcium | 1246 mg | 1200 mg | 103.833% |
Phosphorus | 481 mg | 700 mg | 68.714% |
Iron | 42.46 mg | 8 mg | 530.75% |
Magnesium | 694 mg | 420 mg | 165.238% |
Zinc | 4.72 mg | 11 mg | 42.909% |
Copper | 1.786 mg | 0.9 mg | 198.444% |
Manganese | 6.355 mg | 2.3 mg | 276.304% |
Selenium | 29.3 µg | 55 µg | 53.273% |
Vitamin C (L-Ascorbic Acid) | 566.7 mg | 90 mg | 629.667% |
Thiamine (Vitamin B1) | 1.252 mg | 1.2 mg | 104.333% |
Riboflavin (Vitamin B2) | 1.5 mg | 1.3 mg | 115.385% |
Niacin (Vitamin B3) | 10.707 mg | 16 mg | 66.919% |
Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
Vitamin B6 (Pyrodixine) | 0.61 mg | 1.3 mg | 46.923% |
Vitamin B12 | 0 µg | 2.4 µg | 0% |
Folate Total | 274 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 274 µg | - | - |
Folate (Dietary Folate Equivalent) | 274 µg | - | - |
Vitamin A (International Units) | 5850 IU International Units | 3000 IU International Units | 195% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 293 RAE | 3000 RAE | 9.767% |
Vitamin E | 1.03 mg | 15 mg | 6.867% |
Vitamin K | 1359.5 µg | 120 µg | 1132.917% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 31 µg | - | - |
Beta Carotene | 3407 µg | - | - |
Beta Cryptoxanthin | 175 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 97.1 mg | 550 mg | 17.655% |
Lutein + Zeaxanthin | 2428 µg | 6000 µg | 40.467% |
Saturated Fat | 0.115 g | 20 g | 0.575% |
Monounsaturated Fat | 2.232 g | - | - |
Polyunsaturated Fat | 0.328 g | - | - |
Cholesterol | 0 mg | 300 mg | 0% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)