Your-Doctor Foods Nutrients Values
Cheese, parmesan, hard
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 29.16 g - (ml) | 3000 g - (ml) | 0.972% |
| Energy | 392 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 19.6% |
| Carbohydrate | 3.22 g | 300 g | 1.073% |
| Total Sugar | 0.8 g | 36 g | 2.222% |
| Protein | 35.75 g | 56 g | 63.839% |
| Total Lipid | 25.83 g | 65 g | 39.738% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 6.04 g | - | - |
| Sodium | 1376 mg | 2400 mg | 57.333% |
| Potassium | 92 mg | 4700 mg | 1.957% |
| Calcium | 1184 mg | 1200 mg | 98.667% |
| Phosphorus | 694 mg | 700 mg | 99.143% |
| Iron | 0.82 mg | 8 mg | 10.25% |
| Magnesium | 44 mg | 420 mg | 10.476% |
| Zinc | 2.75 mg | 11 mg | 25% |
| Copper | 0.032 mg | 0.9 mg | 3.556% |
| Manganese | 0.02 mg | 2.3 mg | 0.87% |
| Selenium | 22.5 µg | 55 µg | 40.909% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.039 mg | 1.2 mg | 3.25% |
| Riboflavin (Vitamin B2) | 0.332 mg | 1.3 mg | 25.538% |
| Niacin (Vitamin B3) | 0.271 mg | 16 mg | 1.694% |
| Pantothenic Acid (Vitamin B5) | 0.453 mg | 5 mg | 9.06% |
| Vitamin B6 (Pyrodixine) | 0.091 mg | 1.3 mg | 7% |
| Vitamin B12 | 1.2 µg | 2.4 µg | 50% |
| Folate Total | 7 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 7 µg | - | - |
| Folate (Dietary Folate Equivalent) | 7 µg | - | - |
| Vitamin A (International Units) | 781 IU International Units | 3000 IU International Units | 26.033% |
| Retinol | 201 µg | 900 µg | 22.333% |
| Vitamin A (Retinol Activity Equivalents) | 207 RAE | 3000 RAE | 6.9% |
| Vitamin E | 0.22 mg | 15 mg | 1.467% |
| Vitamin K | 1.7 µg | 120 µg | 1.417% |
| vitamin D International Units | 19 IU International Units | 600 IU International Units | 3.167% |
| Vitamin D (D2 + D3) | 0.5 µg | 15 µg | 3.333% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 66 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 15.4 mg | 550 mg | 2.8% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 16.41 g | 20 g | 82.05% |
| Monounsaturated Fat | 7.515 g | - | - |
| Polyunsaturated Fat | 0.569 g | - | - |
| Cholesterol | 68 mg | 300 mg | 22.667% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)