Your-Doctor Foods Nutrients Values
Cheese, pasteurized process, pimento
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids39.08 g - (ml) 3000 g - (ml) 1.303%
Energy375 KiloCalories (Kcal)2000 KiloCalories (Kcal) 18.75%
Carbohydrate1.73 g 300 g 0.577%
Total Sugar0.62 g 36 g 1.722%
Protein22.13 g 56 g 39.518%
Total Lipid31.2 g 65 g 48%
Total Dietary Fiber0.1 g 38 g 0.263%
Ash5.84 g --
Sodium915 mg2400 mg 38.125%
Potassium162 mg4700 mg 3.447%
Calcium614 mg1200 mg 51.167%
Phosphorus744 mg700 mg 106.286%
Iron0.42 mg8 mg 5.25%
Magnesium22 mg420 mg 5.238%
Zinc2.98 mg11 mg 27.091%
Copper0.033 mg0.9 mg 3.667%
Manganese0.016 mg2.3 mg 0.696%
Selenium14.5 µg55 µg 26.364%
Vitamin C (L-Ascorbic Acid)2.3 mg90 mg 2.556%
Thiamine (Vitamin B1)0.027 mg1.2 mg 2.25%
Riboflavin (Vitamin B2)0.354 mg1.3 mg 27.231%
Niacin (Vitamin B3)0.078 mg16 mg 0.488%
Pantothenic Acid (Vitamin B5)0.485 mg5 mg 9.7%
Vitamin B6 (Pyrodixine)0.071 mg1.3 mg 5.462%
Vitamin B120.7 µg2.4 µg 29.167%
Folate Total8 µg--
Folic acid0 µg400 µg 0%
Folate Food8 µg--
Folate (Dietary Folate Equivalent)8 µg--
Vitamin A (International Units)1030 IU International Units3000 IU International Units 34.333%
Retinol231 µg900 µg 25.667%
Vitamin A (Retinol Activity Equivalents)244 RAE3000 RAE 8.133%
Vitamin E0.29 mg15 mg 1.933%
Vitamin K2.9 µg120 µg 2.417%
vitamin D International Units22 IU International Units600 IU International Units 3.667%
Vitamin D (D2 + D3)0.5 µg15 µg 3.333%
Alpha Carotene12 µg--
Beta Carotene150 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total34.7 mg550 mg 6.309%
Lutein + Zeaxanthin18 µg6000 µg 0.3%
Saturated Fat19.663 g20 g 98.315%
Monounsaturated Fat8.937 g--
Polyunsaturated Fat0.988 g--
Cholesterol94 mg300 mg 31.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)