Your-Doctor Foods Nutrients Values
Cheese, pasteurized process, swiss
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids42.31 g - (ml) 3000 g - (ml) 1.41%
Energy334 KiloCalories (Kcal)2000 KiloCalories (Kcal) 16.7%
Carbohydrate2.1 g 300 g 0.7%
Total Sugar1.23 g 36 g 3.417%
Protein24.73 g 56 g 44.161%
Total Lipid25.01 g 65 g 38.477%
Total Dietary Fiber0 g 38 g 0%
Ash5.85 g --
Sodium1370 mg2400 mg 57.083%
Potassium216 mg4700 mg 4.596%
Calcium772 mg1200 mg 64.333%
Phosphorus762 mg700 mg 108.857%
Iron0.61 mg8 mg 7.625%
Magnesium29 mg420 mg 6.905%
Zinc3.61 mg11 mg 32.818%
Copper0.027 mg0.9 mg 3%
Manganese0.014 mg2.3 mg 0.609%
Selenium15.9 µg55 µg 28.909%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.014 mg1.2 mg 1.167%
Riboflavin (Vitamin B2)0.276 mg1.3 mg 21.231%
Niacin (Vitamin B3)0.038 mg16 mg 0.238%
Pantothenic Acid (Vitamin B5)0.26 mg5 mg 5.2%
Vitamin B6 (Pyrodixine)0.036 mg1.3 mg 2.769%
Vitamin B121.23 µg2.4 µg 51.25%
Folate Total6 µg--
Folic acid0 µg400 µg 0%
Folate Food6 µg--
Folate (Dietary Folate Equivalent)6 µg--
Vitamin A (International Units)746 IU International Units3000 IU International Units 24.867%
Retinol192 µg900 µg 21.333%
Vitamin A (Retinol Activity Equivalents)198 RAE3000 RAE 6.6%
Vitamin E0.34 mg15 mg 2.267%
Vitamin K2.2 µg120 µg 1.833%
vitamin D International Units18 IU International Units600 IU International Units 3%
Vitamin D (D2 + D3)0.5 µg15 µg 3.333%
Alpha Carotene0 µg--
Beta Carotene63 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total36.2 mg550 mg 6.582%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat16.045 g20 g 80.225%
Monounsaturated Fat7.046 g--
Polyunsaturated Fat0.622 g--
Cholesterol85 mg300 mg 28.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)