Your-Doctor Foods Nutrients Values
Cheese spread, pasteurized process, American
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids47.65 g - (ml) 3000 g - (ml) 1.588%
Energy290 KiloCalories (Kcal)2000 KiloCalories (Kcal) 14.5%
Carbohydrate8.73 g 300 g 2.91%
Total Sugar7.32 g 36 g 20.333%
Protein16.41 g 56 g 29.304%
Total Lipid21.23 g 65 g 32.662%
Total Dietary Fiber0 g 38 g 0%
Ash5.98 g --
Sodium1625 mg2400 mg 67.708%
Potassium242 mg4700 mg 5.149%
Calcium562 mg1200 mg 46.833%
Phosphorus875 mg700 mg 125%
Iron0.33 mg8 mg 4.125%
Magnesium29 mg420 mg 6.905%
Zinc2.59 mg11 mg 23.545%
Copper0.033 mg0.9 mg 3.667%
Manganese0.02 mg2.3 mg 0.87%
Selenium11.3 µg55 µg 20.545%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.048 mg1.2 mg 4%
Riboflavin (Vitamin B2)0.431 mg1.3 mg 33.154%
Niacin (Vitamin B3)0.131 mg16 mg 0.819%
Pantothenic Acid (Vitamin B5)0.686 mg5 mg 13.72%
Vitamin B6 (Pyrodixine)0.117 mg1.3 mg 9%
Vitamin B120.4 µg2.4 µg 16.667%
Folate Total7 µg--
Folic acid0 µg400 µg 0%
Folate Food7 µg--
Folate (Dietary Folate Equivalent)7 µg--
Vitamin A (International Units)653 IU International Units3000 IU International Units 21.767%
Retinol168 µg900 µg 18.667%
Vitamin A (Retinol Activity Equivalents)173 RAE3000 RAE 5.767%
Vitamin E0.19 mg15 mg 1.267%
Vitamin K1.8 µg120 µg 1.5%
vitamin D International Units16 IU International Units600 IU International Units 2.667%
Vitamin D (D2 + D3)0.4 µg15 µg 2.667%
Alpha Carotene0 µg--
Beta Carotene55 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total36.2 mg550 mg 6.582%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat13.327 g20 g 66.635%
Monounsaturated Fat6.219 g--
Polyunsaturated Fat0.624 g--
Cholesterol55 mg300 mg 18.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)