Your-Doctor Foods Nutrients Values
Cream, fluid, light (coffee cream or table cream)
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 74.51 g - (ml) | 3000 g - (ml) | 2.484% |
| Energy | 191 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 9.55% |
| Carbohydrate | 2.82 g | 300 g | 0.94% |
| Total Sugar | 3.67 g | 36 g | 10.194% |
| Protein | 2.96 g | 56 g | 5.286% |
| Total Lipid | 19.1 g | 65 g | 29.385% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.61 g | - | - |
| Sodium | 72 mg | 2400 mg | 3% |
| Potassium | 136 mg | 4700 mg | 2.894% |
| Calcium | 91 mg | 1200 mg | 7.583% |
| Phosphorus | 92 mg | 700 mg | 13.143% |
| Iron | 0.05 mg | 8 mg | 0.625% |
| Magnesium | 9 mg | 420 mg | 2.143% |
| Zinc | 0.32 mg | 11 mg | 2.909% |
| Copper | 0.012 mg | 0.9 mg | 1.333% |
| Manganese | 0.005 mg | 2.3 mg | 0.217% |
| Selenium | 4.6 µg | 55 µg | 8.364% |
| Vitamin C (L-Ascorbic Acid) | 0.8 mg | 90 mg | 0.889% |
| Thiamine (Vitamin B1) | 0.023 mg | 1.2 mg | 1.917% |
| Riboflavin (Vitamin B2) | 0.19 mg | 1.3 mg | 14.615% |
| Niacin (Vitamin B3) | 0.09 mg | 16 mg | 0.563% |
| Pantothenic Acid (Vitamin B5) | 0.44 mg | 5 mg | 8.8% |
| Vitamin B6 (Pyrodixine) | 0.044 mg | 1.3 mg | 3.385% |
| Vitamin B12 | 0.14 µg | 2.4 µg | 5.833% |
| Folate Total | 2 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 2 µg | - | - |
| Folate (Dietary Folate Equivalent) | 2 µg | - | - |
| Vitamin A (International Units) | 656 IU International Units | 3000 IU International Units | 21.867% |
| Retinol | 178 µg | 900 µg | 19.778% |
| Vitamin A (Retinol Activity Equivalents) | 181 RAE | 3000 RAE | 6.033% |
| Vitamin E | 0.12 mg | 15 mg | 0.8% |
| Vitamin K | 1.7 µg | 120 µg | 1.417% |
| vitamin D International Units | 44 IU International Units | 600 IU International Units | 7.333% |
| Vitamin D (D2 + D3) | 1.1 µg | 15 µg | 7.333% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 37 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 16.8 mg | 550 mg | 3.055% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 10.176 g | 20 g | 50.88% |
| Monounsaturated Fat | 4.525 g | - | - |
| Polyunsaturated Fat | 0.789 g | - | - |
| Cholesterol | 59 mg | 300 mg | 19.667% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)