Your-Doctor Foods Nutrients Values
Milk, filled, fluid, with lauric acid oil
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids87.73 g - (ml) 3000 g - (ml) 2.924%
Energy63 KiloCalories (Kcal)2000 KiloCalories (Kcal) 3.15%
Carbohydrate4.74 g 300 g 1.58%
Total Sugar4.74 g 36 g 13.167%
Protein3.33 g 56 g 5.946%
Total Lipid3.4 g 65 g 5.231%
Total Dietary Fiber0 g 38 g 0%
Ash0.8 g --
Sodium57 mg2400 mg 2.375%
Potassium139 mg4700 mg 2.957%
Calcium128 mg1200 mg 10.667%
Phosphorus97 mg700 mg 13.857%
Iron0.05 mg8 mg 0.625%
Magnesium13 mg420 mg 3.095%
Zinc0.36 mg11 mg 3.273%
Copper0.01 mg0.9 mg 1.111%
Manganese0.002 mg2.3 mg 0.087%
Selenium2 µg55 µg 3.636%
Vitamin C (L-Ascorbic Acid)0.9 mg90 mg 1%
Thiamine (Vitamin B1)0.03 mg1.2 mg 2.5%
Riboflavin (Vitamin B2)0.123 mg1.3 mg 9.462%
Niacin (Vitamin B3)0.087 mg16 mg 0.544%
Pantothenic Acid (Vitamin B5)0.301 mg5 mg 6.02%
Vitamin B6 (Pyrodixine)0.04 mg1.3 mg 3.077%
Vitamin B120.34 µg2.4 µg 14.167%
Folate Total5 µg--
Folic acid0 µg400 µg 0%
Folate Food5 µg--
Folate (Dietary Folate Equivalent)5 µg--
Vitamin A (International Units)7 IU International Units3000 IU International Units 0.233%
Retinol2 µg900 µg 0.222%
Vitamin A (Retinol Activity Equivalents)2 RAE3000 RAE 0.067%
Vitamin E0.13 mg15 mg 0.867%
Vitamin K0.8 µg120 µg 0.667%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15 mg550 mg 2.727%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat3.101 g20 g 15.505%
Monounsaturated Fat0.1 g--
Polyunsaturated Fat0.01 g--
Cholesterol2 mg300 mg 0.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)