Your-Doctor Foods Nutrients Values
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids72.51 g - (ml) 3000 g - (ml) 2.417%
Energy125 KiloCalories (Kcal)2000 KiloCalories (Kcal) 6.25%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein23.45 g 56 g 41.875%
Total Lipid3.5 g 65 g 5.385%
Total Dietary Fiber0 g 38 g 0%
Ash1.11 g --
Sodium54 mg2400 mg 2.25%
Potassium311 mg4700 mg 6.617%
Calcium13 mg1200 mg 1.083%
Phosphorus219 mg700 mg 31.286%
Iron2.33 mg8 mg 29.125%
Magnesium12 mg420 mg 2.857%
Zinc3.67 mg11 mg 33.364%
Copper0.048 mg0.9 mg 5.333%
Manganese0.004 mg2.3 mg 0.174%
Selenium22.1 µg55 µg 40.182%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.063 mg1.2 mg 5.25%
Riboflavin (Vitamin B2)0.234 mg1.3 mg 18%
Niacin (Vitamin B3)6.422 mg16 mg 40.138%
Pantothenic Acid (Vitamin B5)0.356 mg5 mg 7.12%
Vitamin B6 (Pyrodixine)0.631 mg1.3 mg 48.538%
Vitamin B121.64 µg2.4 µg 68.333%
Folate Total4 µg--
Folic acid0 µg400 µg 0%
Folate Food4 µg--
Folate (Dietary Folate Equivalent)4 µg--
Vitamin A (International Units)11 IU International Units3000 IU International Units 0.367%
Retinol3 µg900 µg 0.333%
Vitamin A (Retinol Activity Equivalents)3 RAE3000 RAE 0.1%
Vitamin E0.23 mg15 mg 1.533%
Vitamin K1.5 µg120 µg 1.25%
vitamin D International Units1 IU International Units600 IU International Units 0.167%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total64.5 mg550 mg 11.727%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1.353 g20 g 6.765%
Monounsaturated Fat1.554 g--
Polyunsaturated Fat0.244 g--
Cholesterol62 mg300 mg 20.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)