Your-Doctor Foods Nutrients Values
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids67.82 g - (ml) 3000 g - (ml) 2.261%
Energy171 KiloCalories (Kcal)2000 KiloCalories (Kcal) 8.55%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein22.19 g 56 g 39.625%
Total Lipid9.16 g 65 g 14.092%
Total Dietary Fiber0 g 38 g 0%
Ash0.98 g --
Sodium45 mg2400 mg 1.875%
Potassium271 mg4700 mg 5.766%
Calcium15 mg1200 mg 1.25%
Phosphorus198 mg700 mg 28.286%
Iron1.91 mg8 mg 23.875%
Magnesium11 mg420 mg 2.619%
Zinc3.62 mg11 mg 32.909%
Copper0.041 mg0.9 mg 4.556%
Manganese0.002 mg2.3 mg 0.087%
Selenium20.2 µg55 µg 36.727%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.052 mg1.2 mg 4.333%
Riboflavin (Vitamin B2)0.197 mg1.3 mg 15.154%
Niacin (Vitamin B3)6.681 mg16 mg 41.756%
Pantothenic Acid (Vitamin B5)0.361 mg5 mg 7.22%
Vitamin B6 (Pyrodixine)0.57 mg1.3 mg 43.846%
Vitamin B121.67 µg2.4 µg 69.583%
Folate Total4 µg--
Folic acid0 µg400 µg 0%
Folate Food4 µg--
Folate (Dietary Folate Equivalent)4 µg--
Vitamin A (International Units)13 IU International Units3000 IU International Units 0.433%
Retinol4 µg900 µg 0.444%
Vitamin A (Retinol Activity Equivalents)4 RAE3000 RAE 0.133%
Vitamin E0.24 mg15 mg 1.6%
Vitamin K1.5 µg120 µg 1.25%
vitamin D International Units3 IU International Units600 IU International Units 0.5%
Vitamin D (D2 + D3)0.1 µg15 µg 0.667%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total56 mg550 mg 10.182%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat3.79 g20 g 18.95%
Monounsaturated Fat4.328 g--
Polyunsaturated Fat0.505 g--
Cholesterol59 mg300 mg 19.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)