Your-Doctor Foods Nutrients Values
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids63.99 g - (ml) 3000 g - (ml) 2.133%
Energy163 KiloCalories (Kcal)2000 KiloCalories (Kcal) 8.15%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein30.08 g 56 g 53.714%
Total Lipid4.79 g 65 g 7.369%
Total Dietary Fiber0 g 38 g 0%
Ash1.21 g --
Sodium69 mg2400 mg 2.875%
Potassium378 mg4700 mg 8.043%
Calcium16 mg1200 mg 1.333%
Phosphorus271 mg700 mg 38.714%
Iron2.9 mg8 mg 36.25%
Magnesium15 mg420 mg 3.571%
Zinc4.63 mg11 mg 42.091%
Copper0.059 mg0.9 mg 6.556%
Manganese0.005 mg2.3 mg 0.217%
Selenium26.9 µg55 µg 48.909%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.078 mg1.2 mg 6.5%
Riboflavin (Vitamin B2)0.278 mg1.3 mg 21.385%
Niacin (Vitamin B3)8.178 mg16 mg 51.113%
Pantothenic Acid (Vitamin B5)0.43 mg5 mg 8.6%
Vitamin B6 (Pyrodixine)0.787 mg1.3 mg 60.538%
Vitamin B122.04 µg2.4 µg 85%
Folate Total5 µg--
Folic acid0 µg400 µg 0%
Folate Food5 µg--
Folate (Dietary Folate Equivalent)5 µg--
Vitamin A (International Units)13 IU International Units3000 IU International Units 0.433%
Retinol4 µg900 µg 0.444%
Vitamin A (Retinol Activity Equivalents)4 RAE3000 RAE 0.133%
Vitamin E0.3 mg15 mg 2%
Vitamin K1.6 µg120 µg 1.333%
vitamin D International Units1 IU International Units600 IU International Units 0.167%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total80.3 mg550 mg 14.6%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1.837 g20 g 9.185%
Monounsaturated Fat2.158 g--
Polyunsaturated Fat0.312 g--
Cholesterol76 mg300 mg 25.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)