Your-Doctor Foods Nutrients Values
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids69.94 g - (ml) 3000 g - (ml) 2.331%
Energy149 KiloCalories (Kcal)2000 KiloCalories (Kcal) 7.45%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein22.93 g 56 g 40.946%
Total Lipid6.34 g 65 g 9.754%
Total Dietary Fiber0 g 38 g 0%
Ash1.01 g --
Sodium46 mg2400 mg 1.917%
Potassium283 mg4700 mg 6.021%
Calcium15 mg1200 mg 1.25%
Phosphorus205 mg700 mg 29.286%
Iron1.93 mg8 mg 24.125%
Magnesium11 mg420 mg 2.619%
Zinc3.79 mg11 mg 34.455%
Copper0.042 mg0.9 mg 4.667%
Manganese0.002 mg2.3 mg 0.087%
Selenium21 µg55 µg 38.182%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.053 mg1.2 mg 4.417%
Riboflavin (Vitamin B2)0.205 mg1.3 mg 15.769%
Niacin (Vitamin B3)6.947 mg16 mg 43.419%
Pantothenic Acid (Vitamin B5)0.36 mg5 mg 7.2%
Vitamin B6 (Pyrodixine)0.589 mg1.3 mg 45.308%
Vitamin B121.71 µg2.4 µg 71.25%
Folate Total4 µg--
Folic acid0 µg400 µg 0%
Folate Food4 µg--
Folate (Dietary Folate Equivalent)4 µg--
Vitamin A (International Units)6 IU International Units3000 IU International Units 0.2%
Retinol2 µg900 µg 0.222%
Vitamin A (Retinol Activity Equivalents)2 RAE3000 RAE 0.067%
Vitamin E0.24 mg15 mg 1.6%
Vitamin K1.5 µg120 µg 1.25%
vitamin D International Units3 IU International Units600 IU International Units 0.5%
Vitamin D (D2 + D3)0.1 µg15 µg 0.667%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total56.3 mg550 mg 10.236%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat2.515 g20 g 12.575%
Monounsaturated Fat2.948 g--
Polyunsaturated Fat0.393 g--
Cholesterol58 mg300 mg 19.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)