Your-Doctor Foods Nutrients Values
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 65.33 g - (ml) | 3000 g - (ml) | 2.178% |
| Energy | 199 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 9.95% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 21.29 g | 56 g | 38.018% |
| Total Lipid | 12.68 g | 65 g | 19.508% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.95 g | - | - |
| Sodium | 44 mg | 2400 mg | 1.833% |
| Potassium | 254 mg | 4700 mg | 5.404% |
| Calcium | 16 mg | 1200 mg | 1.333% |
| Phosphorus | 188 mg | 700 mg | 26.857% |
| Iron | 1.8 mg | 8 mg | 22.5% |
| Magnesium | 11 mg | 420 mg | 2.619% |
| Zinc | 3.29 mg | 11 mg | 29.909% |
| Copper | 0.04 mg | 0.9 mg | 4.444% |
| Manganese | 0.002 mg | 2.3 mg | 0.087% |
| Selenium | 19.5 µg | 55 µg | 35.455% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.052 mg | 1.2 mg | 4.333% |
| Riboflavin (Vitamin B2) | 0.189 mg | 1.3 mg | 14.538% |
| Niacin (Vitamin B3) | 6.123 mg | 16 mg | 38.269% |
| Pantothenic Acid (Vitamin B5) | 0.354 mg | 5 mg | 7.08% |
| Vitamin B6 (Pyrodixine) | 0.535 mg | 1.3 mg | 41.154% |
| Vitamin B12 | 1.69 µg | 2.4 µg | 70.417% |
| Folate Total | 3 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 3 µg | - | - |
| Folate (Dietary Folate Equivalent) | 3 µg | - | - |
| Vitamin A (International Units) | 14 IU International Units | 3000 IU International Units | 0.467% |
| Retinol | 4 µg | 900 µg | 0.444% |
| Vitamin A (Retinol Activity Equivalents) | 4 RAE | 3000 RAE | 0.133% |
| Vitamin E | 0.21 mg | 15 mg | 1.4% |
| Vitamin K | 1.5 µg | 120 µg | 1.25% |
| vitamin D International Units | 4 IU International Units | 600 IU International Units | 0.667% |
| Vitamin D (D2 + D3) | 0.1 µg | 15 µg | 0.667% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 55 mg | 550 mg | 10% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 5.491 g | 20 g | 27.455% |
| Monounsaturated Fat | 6.204 g | - | - |
| Polyunsaturated Fat | 0.657 g | - | - |
| Cholesterol | 62 mg | 300 mg | 20.667% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)