Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, intermuscular fat, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids29.04 g - (ml) 3000 g - (ml) 0.968%
Energy602 KiloCalories (Kcal)2000 KiloCalories (Kcal) 30.1%
Carbohydrate0.01 g 300 g 0.003%
Total Sugar0 g 36 g 0%
Protein6.97 g 56 g 12.446%
Total Lipid63.78 g 65 g 98.123%
Total Dietary Fiber0 g 38 g 0%
Ash0.2 g --
Sodium32 mg2400 mg 1.333%
Potassium143 mg4700 mg 3.043%
Calcium11 mg1200 mg 0.917%
Phosphorus68 mg700 mg 9.714%
Iron0.76 mg8 mg 9.5%
Magnesium7 mg420 mg 1.667%
Zinc1.09 mg11 mg 9.909%
Copper0.019 mg0.9 mg 2.111%
Manganese0.002 mg2.3 mg 0.087%
Selenium2.9 µg55 µg 5.273%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.06 mg1.2 mg 5%
Riboflavin (Vitamin B2)0.032 mg1.3 mg 2.462%
Niacin (Vitamin B3)1.05 mg16 mg 6.563%
Pantothenic Acid (Vitamin B5)0.143 mg5 mg 2.86%
Vitamin B6 (Pyrodixine)0.063 mg1.3 mg 4.846%
Vitamin B120.21 µg2.4 µg 8.75%
Folate Total0 µg--
Folic acid0 µg400 µg 0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units 0%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE 0%
Vitamin E0 mg15 mg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units13 IU International Units600 IU International Units 2.167%
Vitamin D (D2 + D3)0.3 µg15 µg 2%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat28.5 g20 g 142.5%
Monounsaturated Fat17.893 g--
Polyunsaturated Fat1.338 g--
Cholesterol104 mg300 mg 34.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)