Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, manufacturing beef, cooked, boiled
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids73.1 g - (ml) 3000 g - (ml) 2.437%
Energy126 KiloCalories (Kcal)2000 KiloCalories (Kcal) 6.3%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein24.21 g 56 g 43.232%
Total Lipid3.26 g 65 g 5.015%
Total Dietary Fiber0 g 38 g 0%
Ash0.63 g --
Sodium32 mg2400 mg 1.333%
Potassium193 mg4700 mg 4.106%
Calcium6 mg1200 mg 0.5%
Phosphorus129 mg700 mg 18.429%
Iron1.78 mg8 mg 22.25%
Magnesium16 mg420 mg 3.81%
Zinc5.02 mg11 mg 45.636%
Copper0.108 mg0.9 mg 12%
Manganese0.007 mg2.3 mg 0.304%
Selenium1.1 µg55 µg 2%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.042 mg1.2 mg 3.5%
Riboflavin (Vitamin B2)0.096 mg1.3 mg 7.385%
Niacin (Vitamin B3)1.759 mg16 mg 10.994%
Pantothenic Acid (Vitamin B5)0.287 mg5 mg 5.74%
Vitamin B6 (Pyrodixine)0.16 mg1.3 mg 12.308%
Vitamin B121.02 µg2.4 µg 42.5%
Folate Total0 µg--
Folic acid0 µg400 µg 0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)27 IU International Units3000 IU International Units 0.9%
Retinol8 µg900 µg 0.889%
Vitamin A (Retinol Activity Equivalents)8 RAE3000 RAE 0.267%
Vitamin E0.57 mg15 mg 3.8%
Vitamin K0 µg120 µg 0%
vitamin D International Units5 IU International Units600 IU International Units 0.833%
Vitamin D (D2 + D3)0.1 µg15 µg 0.667%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1.154 g20 g 5.77%
Monounsaturated Fat0.897 g--
Polyunsaturated Fat0.246 g--
Cholesterol67 mg300 mg 22.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)