Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids57.82 g - (ml) 3000 g - (ml) 1.927%
Energy228 KiloCalories (Kcal)2000 KiloCalories (Kcal) 11.4%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein31.3 g 56 g 55.893%
Total Lipid11.37 g 65 g 17.492%
Total Dietary Fiber0 g 38 g 0%
Ash1.07 g --
Sodium33 mg2400 mg 1.375%
Potassium177 mg4700 mg 3.766%
Calcium6 mg1200 mg 0.5%
Phosphorus157 mg700 mg 22.429%
Iron2.54 mg8 mg 31.75%
Magnesium18 mg420 mg 4.286%
Zinc5.93 mg11 mg 53.909%
Copper0.119 mg0.9 mg 13.222%
Manganese0.011 mg2.3 mg 0.478%
Selenium2.1 µg55 µg 3.818%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.039 mg1.2 mg 3.25%
Riboflavin (Vitamin B2)0.133 mg1.3 mg 10.231%
Niacin (Vitamin B3)2.132 mg16 mg 13.325%
Pantothenic Acid (Vitamin B5)0.377 mg5 mg 7.54%
Vitamin B6 (Pyrodixine)0.18 mg1.3 mg 13.846%
Vitamin B121.53 µg2.4 µg 63.75%
Folate Total0 µg--
Folic acid0 µg400 µg 0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)41 IU International Units3000 IU International Units 1.367%
Retinol12 µg900 µg 1.333%
Vitamin A (Retinol Activity Equivalents)12 RAE3000 RAE 0.4%
Vitamin E0.7 mg15 mg 4.667%
Vitamin K0 µg120 µg 0%
vitamin D International Units9 IU International Units600 IU International Units 1.5%
Vitamin D (D2 + D3)0.2 µg15 µg 1.333%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat4.117 g20 g 20.585%
Monounsaturated Fat3.67 g--
Polyunsaturated Fat0.424 g--
Cholesterol92 mg300 mg 30.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)