Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids60.32 g - (ml) 3000 g - (ml) 2.011%
Energy208 KiloCalories (Kcal)2000 KiloCalories (Kcal) 10.4%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein30.13 g 56 g 53.804%
Total Lipid9.73 g 65 g 14.969%
Total Dietary Fiber0 g 38 g 0%
Ash0.66 g --
Sodium28 mg2400 mg 1.167%
Potassium190 mg4700 mg 4.043%
Calcium5 mg1200 mg 0.417%
Phosphorus139 mg700 mg 19.857%
Iron2.36 mg8 mg 29.5%
Magnesium18 mg420 mg 4.286%
Zinc6.73 mg11 mg 61.182%
Copper0.065 mg0.9 mg 7.222%
Manganese0.011 mg2.3 mg 0.478%
Selenium5.4 µg55 µg 9.818%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.022 mg1.2 mg 1.833%
Riboflavin (Vitamin B2)0.085 mg1.3 mg 6.538%
Niacin (Vitamin B3)3.41 mg16 mg 21.313%
Pantothenic Acid (Vitamin B5)0.129 mg5 mg 2.58%
Vitamin B6 (Pyrodixine)0.118 mg1.3 mg 9.077%
Vitamin B121.38 µg2.4 µg 57.5%
Folate Total0 µg--
Folic acid0 µg400 µg 0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)37 IU International Units3000 IU International Units 1.233%
Retinol11 µg900 µg 1.222%
Vitamin A (Retinol Activity Equivalents)11 RAE3000 RAE 0.367%
Vitamin E0.93 mg15 mg 6.2%
Vitamin K0 µg120 µg 0%
vitamin D International Units11 IU International Units600 IU International Units 1.833%
Vitamin D (D2 + D3)0.3 µg15 µg 2%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat3.566 g20 g 17.83%
Monounsaturated Fat3.293 g--
Polyunsaturated Fat0.324 g--
Cholesterol78 mg300 mg 26%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)