Your-Doctor Foods Nutrients Values
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 72.47 g - (ml) | 3000 g - (ml) | 2.416% |
| Energy | 130 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.5% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 22.37 g | 56 g | 39.946% |
| Total Lipid | 4.55 g | 65 g | 7% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.07 g | - | - |
| Sodium | 58 mg | 2400 mg | 2.417% |
| Potassium | 328 mg | 4700 mg | 6.979% |
| Calcium | 17 mg | 1200 mg | 1.417% |
| Phosphorus | 198 mg | 700 mg | 28.286% |
| Iron | 1.81 mg | 8 mg | 22.625% |
| Magnesium | 22 mg | 420 mg | 5.238% |
| Zinc | 4.67 mg | 11 mg | 42.455% |
| Copper | 0.085 mg | 0.9 mg | 9.444% |
| Manganese | 0.03 mg | 2.3 mg | 1.304% |
| Selenium | 28.1 µg | 55 µg | 51.091% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.08 mg | 1.2 mg | 6.667% |
| Riboflavin (Vitamin B2) | 0.18 mg | 1.3 mg | 13.846% |
| Niacin (Vitamin B3) | 6.021 mg | 16 mg | 37.631% |
| Pantothenic Acid (Vitamin B5) | 0.552 mg | 5 mg | 11.04% |
| Vitamin B6 (Pyrodixine) | 0.59 mg | 1.3 mg | 45.385% |
| Vitamin B12 | 1.47 µg | 2.4 µg | 61.25% |
| Folate Total | 9 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 9 µg | - | - |
| Folate (Dietary Folate Equivalent) | 9 µg | - | - |
| Vitamin A (International Units) | 4 IU International Units | 3000 IU International Units | 0.133% |
| Retinol | 1 µg | 900 µg | 0.111% |
| Vitamin A (Retinol Activity Equivalents) | 1 RAE | 3000 RAE | 0.033% |
| Vitamin E | 0.22 mg | 15 mg | 1.467% |
| Vitamin K | 1.2 µg | 120 µg | 1% |
| vitamin D International Units | 2 IU International Units | 600 IU International Units | 0.333% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 71.9 mg | 550 mg | 13.073% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.664 g | 20 g | 8.32% |
| Monounsaturated Fat | 1.932 g | - | - |
| Polyunsaturated Fat | 0.243 g | - | - |
| Cholesterol | 62 mg | 300 mg | 20.667% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)