Your-Doctor Foods Nutrients Values
Babyfood, dinner, macaroni, beef and tomato sauce, toddler
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids82 g - (ml) 3000 g - (ml) 2.7%
Energy81 KiloCalories (Calories)2000 KiloCalories (Calories) 4.1%
Carbohydrate12 g 300 g 4%
Total Sugar0 g 36 g 0%
Protein4 g 56 g 7.1%
Total Lipid2 g 65 g 3.1%
Total Dietary Fiber1 g 38 g 2.6%
Ash0 g --
Sodium35 mg2400 mg 1.5%
Potassium148 mg4700 mg 3.1%
Calcium12 mg1200 mg 1%
Phosphorus49 mg700 mg 7%
Iron1 mg8 mg 12.5%
Magnesium15 mg420 mg 3.6%
Zinc0 mg11 mg 0%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium2 µg55 µg 3.6%
Vitamin C (L-Ascorbic Acid)2 IU International Units90 IU International Units 2.2%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)1 µg16 µg 6.3%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B120 µg2.4 µg 0%
Folate Total10 mg--
Folic acid6 mg400 mg 1.5%
Folate Food4 mg--
Folate (Dietary Folate Equivalent)14 mg--
Vitamin A (International Units)60 mg3000 mg 2%
Retinol0 mg900 mg 0%
Vitamin A (Retinol Activity Equivalents)3 µg3000 µg 0.1%
Vitamin E0 µg15 µg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units1 µg600 µg 0.2%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene36 µg--
Beta Cryptoxanthin0 µg--
Lycopene333 µg1000 µg 33.3%
Choline Total14 µg550 µg 2.5%
Lutein + Zeaxanthin11 µg6000 µg 0.2%
Saturated Fat1 g20 g 5%
Monounsaturated Fat1 g--
Polyunsaturated Fat0 g--
Cholesterol7 mg300 mg 2.3%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)