Your-Doctor Foods Nutrients Values
Cereal ready-to-eat, CRISPY BROWN RICE
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids3 g - (ml) 3000 g - (ml) 0.1%
Energy388 KiloCalories (Calories)2000 KiloCalories (Calories) 19.4%
Carbohydrate86 g 300 g 28.7%
Total Sugar9 g 36 g 25%
Protein7 g 56 g 12.5%
Total Lipid4 g 65 g 6.2%
Total Dietary Fiber7 g 38 g 18.4%
Ash1 g --
Sodium12 mg2400 mg 0.5%
Potassium238 mg4700 mg 5.1%
Calcium28 mg1200 mg 2.3%
Phosphorus283 mg700 mg 40.4%
Iron1 mg8 mg 12.5%
Magnesium88 mg420 mg 21%
Zinc2 mg11 mg 18.2%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium15 µg55 µg 27.3%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)2 µg16 µg 12.5%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B120 µg2.4 µg 0%
Folate Total19 mg--
Folic acid0 mg400 mg 0%
Folate Food19 mg--
Folate (Dietary Folate Equivalent)19 mg--
Vitamin A (International Units)0 mg3000 mg 0%
Retinol0 mg900 mg 0%
Vitamin A (Retinol Activity Equivalents)0 µg3000 µg 0%
Vitamin E0 µg15 µg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 µg600 µg 0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total33 µg550 µg 6%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1 g20 g 5%
Monounsaturated Fat1 g--
Polyunsaturated Fat1 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)