Your-Doctor Foods Nutrients Values
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids62.67 g - (ml) 3000 g - (ml) 2.089%
Energy194 KiloCalories (Kcal)2000 KiloCalories (Kcal) 9.7%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein29.07 g 56 g 51.911%
Total Lipid7.76 g 65 g 11.938%
Total Dietary Fiber0 g 38 g 0%
Ash1.2 g --
Sodium62 mg2400 mg 2.583%
Potassium386 mg4700 mg 8.213%
Calcium21 mg1200 mg 1.75%
Phosphorus238 mg700 mg 34%
Iron1.81 mg8 mg 22.625%
Magnesium25 mg420 mg 5.952%
Zinc5.37 mg11 mg 48.818%
Copper0.08 mg0.9 mg 8.889%
Manganese0.011 mg2.3 mg 0.478%
Selenium36.6 µg55 µg 66.545%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.083 mg1.2 mg 6.917%
Riboflavin (Vitamin B2)0.154 mg1.3 mg 11.846%
Niacin (Vitamin B3)8.494 mg16 mg 53.088%
Pantothenic Acid (Vitamin B5)0.573 mg5 mg 11.46%
Vitamin B6 (Pyrodixine)0.642 mg1.3 mg 49.385%
Vitamin B121.39 µg2.4 µg 57.917%
Folate Total10 µg--
Folic acid0 µg400 µg 0%
Folate Food10 µg--
Folate (Dietary Folate Equivalent)10 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units 0%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE 0%
Vitamin E0.4 mg15 mg 2.667%
Vitamin K1.4 µg120 µg 1.167%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total110.7 mg550 mg 20.127%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat2.953 g20 g 14.765%
Monounsaturated Fat3.096 g--
Polyunsaturated Fat0.277 g--
Cholesterol83 mg300 mg 27.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)