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Select a Nutrient to view its value in foods
Water/Fluids
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Total Sugar
Protein
Total Lipid
Total Dietary Fiber
Ash
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Vitamin C (L-Ascorbic Acid)
Thiamine (Vitamin B1)
Riboflavin (Vitamin B2)
Niacin (Vitamin B3)
Pantothenic Acid (Vitamin B5)
Vitamin B6 (Pyrodixine)
Vitamin B12
Folate Total
Folic acid
Folate Food
Folate (Dietary Folate Equivalent)
Vitamin A (International Units)
Retinol
Vitamin A (Retinol Activity Equivalents)
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vitamin D International Units
Vitamin D (D2 + D3)
Alpha Carotene
Beta Carotene
Beta Cryptoxanthin
Lycopene
Choline Total
Lutein + Zeaxanthin
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Caffeine
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Your-Doctor Foods Nutrients Values
Beans, snap, green, frozen, all styles, microwaved
Beans, snap, green, microwaved
Beets, raw
Beets, cooked, boiled, drained
Beets, canned, regular pack, solids and liquids
Beets, canned, drained solids
Beet greens, raw
Beet greens, cooked, boiled, drained, without salt
Broadbeans, immature seeds, raw
Broadbeans, immature seeds, cooked, boiled, drained, without salt
Broccoli, raw
Broccoli, cooked, boiled, drained, without salt
Broccoli, frozen, chopped, unprepared
Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Broccoli, frozen, spears, unprepared
Broccoli, frozen, spears, cooked, boiled, drained, without salt
Broccoli raab, raw
Broccoli raab, cooked
Brussels sprouts, raw
Brussels sprouts, cooked, boiled, drained, without salt
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