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Page: 171

Your-Doctor Foods Nutrients Values
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
Drumstick leaves, cooked, boiled, drained, with salt
Drumstick pods, cooked, boiled, drained, with salt
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
Jute, potherb, cooked, boiled, drained, with salt
Kale, cooked, boiled, drained, with salt
Kale, frozen, cooked, boiled, drained, with salt
Kale, scotch, cooked, boiled, drained, with salt
Kohlrabi, cooked, boiled, drained, with salt
Lambsquarters, cooked, boiled, drained, with salt
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
Lotus root, cooked, boiled, drained, with salt
Mushrooms, white, cooked, boiled, drained, with salt
Mushrooms, shiitake, cooked, with salt
Mustard greens, cooked, boiled, drained, with salt
Mustard greens, frozen, cooked, boiled, drained, with salt
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
New zealand spinach, cooked, boiled, drained, with salt
Okra, cooked, boiled, drained, with salt

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