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Your-Doctor Foods Nutrients Values
Soy sauce made from soy (tamari)
Soy sauce made from hydrolyzed vegetable protein
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, dried-frozen (koyadofu)
Tofu, fried
Okara
Tofu, salted and fermented (fuyu)
Yardlong beans, mature seeds, raw
Yardlong beans, mature seeds, cooked, boiled, without salt
Winged beans, mature seeds, raw
Winged beans, mature seeds, cooked, boiled, without salt
Hummus, home prepared
Falafel, home-prepared
Soymilk, original and vanilla, with added calcium, vitamins A and D
Lentils, pink or red, raw
Beans, red, kidney, mature seeds, canned, drained solids
Beans, pinto, canned, drained solids
Veggie burgers or soyburgers, unprepared
Peanut spread, reduced sugar
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