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Select a Nutrient to view its value in foods
Water/Fluids
Energy
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Total Sugar
Protein
Total Lipid
Total Dietary Fiber
Ash
Sodium
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Vitamin C (L-Ascorbic Acid)
Thiamine (Vitamin B1)
Riboflavin (Vitamin B2)
Niacin (Vitamin B3)
Pantothenic Acid (Vitamin B5)
Vitamin B6 (Pyrodixine)
Vitamin B12
Folate Total
Folic acid
Folate Food
Folate (Dietary Folate Equivalent)
Vitamin A (International Units)
Retinol
Vitamin A (Retinol Activity Equivalents)
Vitamin E
Vitamin K
vitamin D International Units
Vitamin D (D2 + D3)
Alpha Carotene
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Beta Cryptoxanthin
Lycopene
Choline Total
Lutein + Zeaxanthin
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Your-Doctor Foods Nutrients Values
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Cookies, chocolate sandwich, with creme filling, reduced fat
Cookies, oatmeal sandwich, with creme filling
Cookies, peanut butter, commercially prepared, sugar free
Cookies, graham crackers, plain or honey, lowfat
Crackers, cheese, whole grain
Waffles, whole wheat, lowfat, frozen, ready-to-heat
Pancakes, plain, reduced fat
Bread, chapati or roti, plain, commercially prepared
Bread, naan, plain, commercially prepared, refrigerated
Crackers, standard snack-type, with whole wheat
Cookies, coconut macaroon
Cookies, shortbread, reduced fat
Cookies, sugar wafer, chocolate-covered
Rolls, hamburger or hot dog, wheat/cracked wheat
Rolls, hamburger or hot dog, whole wheat
Crackers, sandwich-type, peanut butter filled, reduced fat
Bread, cinnamon
Bread, wheat, sprouted
Bread, wheat, sprouted, toasted
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