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Select a Nutrient to view its value in foods
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vitamin D International Units
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Your-Doctor Foods Nutrients Values
Willow, young leaves, chopped (Alaska Native)
Mush, blue corn with ash (Navajo)
Cornmeal, blue (Navajo)
Melon, banana (Navajo)
Chilchen (Red Berry Beverage) (Navajo)
Corn, dried (Navajo)
Corn, white, steamed (Navajo)
Cornmeal, white (Navajo)
Cornmeal, yellow (Navajo)
Squash, Indian, raw (Navajo)
Squash, Indian, cooked, boiled (Navajo)
Bread, kneel down (Navajo)
Mutton, cooked, roasted (Navajo)
Frybread, made with lard (Navajo)
Tortilla, includes plain and from mutton sandwich (Navajo)
Stew, dumpling with mutton (Navajo)
Stew, hominy with mutton (Navajo)
Stew, mutton, corn, squash (Navajo)
Tamales (Navajo)
Stew, steamed corn (Navajo)
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