Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, variety meats and by-products, kidney, raw
Nutrients Values for 4 oz ( 113 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 90.988 g - (ml) | 3000 g - (ml) | 3.033% |
Energy | 98.31 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 4.916% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 17.718 g | 56 g | 31.639% |
Total Lipid | 2.983 g | 65 g | 4.589% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 1.3 g | - | - |
Sodium | 197.75 mg | 2400 mg | 8.24% |
Potassium | 254.25 mg | 4700 mg | 5.41% |
Calcium | 10.17 mg | 1200 mg | 0.848% |
Phosphorus | 264.42 mg | 700 mg | 37.774% |
Iron | 4.328 mg | 8 mg | 54.1% |
Magnesium | 16.95 mg | 420 mg | 4.036% |
Zinc | 1.729 mg | 11 mg | 15.718% |
Copper | 0.462 mg | 0.9 mg | 51.333% |
Manganese | 0.123 mg | 2.3 mg | 5.348% |
Selenium | 116.729 µg | 55 µg | 212.235% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.632 mg | 1.2 mg | 52.667% |
Riboflavin (Vitamin B2) | 2.391 mg | 1.3 mg | 183.923% |
Niacin (Vitamin B3) | 5.512 mg | 16 mg | 34.45% |
Pantothenic Acid (Vitamin B5) | 4.491 mg | 5 mg | 89.82% |
Vitamin B6 (Pyrodixine) | 0.357 mg | 1.3 mg | 27.462% |
Vitamin B12 | 31.256 µg | 2.4 µg | 1302.333% |
Folate Total | 0 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 0 µg | - | - |
Folate (Dietary Folate Equivalent) | 0 µg | - | - |
Vitamin A (International Units) | 335.61 IU International Units | 3000 IU International Units | 11.187% |
Retinol | 100.57 µg | 900 µg | 11.174% |
Vitamin A (Retinol Activity Equivalents) | 100.57 RAE | 3000 RAE | 3.352% |
Vitamin E | 0.927 mg | 15 mg | 6.18% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 6.78 IU International Units | 600 IU International Units | 1.13% |
Vitamin D (D2 + D3) | 0.226 µg | 15 µg | 1.507% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 0 mg | 550 mg | 0% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 0.696 g | 20 g | 3.48% |
Monounsaturated Fat | 0.39 g | - | - |
Polyunsaturated Fat | 0.685 g | - | - |
Cholesterol | 456.52 mg | 300 mg | 152.173% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)