Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, variety meats and by-products, kidney, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 80.52 g - (ml) | 3000 g - (ml) | 2.684% |
| Energy | 87 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 4.35% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 15.68 g | 56 g | 28% |
| Total Lipid | 2.64 g | 65 g | 4.062% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.15 g | - | - |
| Sodium | 175 mg | 2400 mg | 7.292% |
| Potassium | 225 mg | 4700 mg | 4.787% |
| Calcium | 9 mg | 1200 mg | 0.75% |
| Phosphorus | 234 mg | 700 mg | 33.429% |
| Iron | 3.83 mg | 8 mg | 47.875% |
| Magnesium | 15 mg | 420 mg | 3.571% |
| Zinc | 1.53 mg | 11 mg | 13.909% |
| Copper | 0.409 mg | 0.9 mg | 45.444% |
| Manganese | 0.109 mg | 2.3 mg | 4.739% |
| Selenium | 103.3 µg | 55 µg | 187.818% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.559 mg | 1.2 mg | 46.583% |
| Riboflavin (Vitamin B2) | 2.116 mg | 1.3 mg | 162.769% |
| Niacin (Vitamin B3) | 4.878 mg | 16 mg | 30.488% |
| Pantothenic Acid (Vitamin B5) | 3.974 mg | 5 mg | 79.48% |
| Vitamin B6 (Pyrodixine) | 0.316 mg | 1.3 mg | 24.308% |
| Vitamin B12 | 27.66 µg | 2.4 µg | 1152.5% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 297 IU International Units | 3000 IU International Units | 9.9% |
| Retinol | 89 µg | 900 µg | 9.889% |
| Vitamin A (Retinol Activity Equivalents) | 89 RAE | 3000 RAE | 2.967% |
| Vitamin E | 0.82 mg | 15 mg | 5.467% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 6 IU International Units | 600 IU International Units | 1% |
| Vitamin D (D2 + D3) | 0.2 µg | 15 µg | 1.333% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.616 g | 20 g | 3.08% |
| Monounsaturated Fat | 0.345 g | - | - |
| Polyunsaturated Fat | 0.606 g | - | - |
| Cholesterol | 404 mg | 300 mg | 134.667% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)