Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, sweetbread, raw
Nutrients Values for 4 oz ( 113 Grams)
Nutrients Values for 4 oz ( 113 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 65.167 g - (ml) | 3000 g - (ml) | 2.172% |
| Energy | 342.39 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 17.12% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 13.006 g | 56 g | 23.225% |
| Total Lipid | 32.318 g | 65 g | 49.72% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.667 g | - | - |
| Sodium | 72.32 mg | 2400 mg | 3.013% |
| Potassium | 359.34 mg | 4700 mg | 7.646% |
| Calcium | 4.52 mg | 1200 mg | 0.377% |
| Phosphorus | 374.03 mg | 700 mg | 53.433% |
| Iron | 1.3 mg | 8 mg | 16.25% |
| Magnesium | 16.95 mg | 420 mg | 4.036% |
| Zinc | 1.13 mg | 11 mg | 10.273% |
| Copper | 5.763 mg | 0.9 mg | 640.333% |
| Manganese | 0.014 mg | 2.3 mg | 0.609% |
| Selenium | 10.17 µg | 55 µg | 18.491% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.098 mg | 1.2 mg | 8.167% |
| Riboflavin (Vitamin B2) | 0.138 mg | 1.3 mg | 10.615% |
| Niacin (Vitamin B3) | 2.26 mg | 16 mg | 14.125% |
| Pantothenic Acid (Vitamin B5) | 0.678 mg | 5 mg | 13.56% |
| Vitamin B6 (Pyrodixine) | 0.046 mg | 1.3 mg | 3.538% |
| Vitamin B12 | 2.373 µg | 2.4 µg | 98.875% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 73.45 IU International Units | 3000 IU International Units | 2.448% |
| Retinol | 21.47 µg | 900 µg | 2.386% |
| Vitamin A (Retinol Activity Equivalents) | 21.47 RAE | 3000 RAE | 0.716% |
| Vitamin E | 0.78 mg | 15 mg | 5.2% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 28.25 IU International Units | 600 IU International Units | 4.708% |
| Vitamin D (D2 + D3) | 0.678 µg | 15 µg | 4.52% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 13.892 g | 20 g | 69.46% |
| Monounsaturated Fat | 9.121 g | - | - |
| Polyunsaturated Fat | 0.73 g | - | - |
| Cholesterol | 245.21 mg | 300 mg | 81.737% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)