Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, bolar blade, separable lean only, raw
Nutrients Values for 4 oz ( 114 Grams)
Nutrients Values for 4 oz ( 114 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 83.345 g - (ml) | 3000 g - (ml) | 2.778% |
| Energy | 147.06 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.353% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 25.183 g | 56 g | 44.97% |
| Total Lipid | 5.119 g | 65 g | 7.875% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.117 g | - | - |
| Sodium | 62.7 mg | 2400 mg | 2.613% |
| Potassium | 370.5 mg | 4700 mg | 7.883% |
| Calcium | 4.56 mg | 1200 mg | 0.38% |
| Phosphorus | 216.6 mg | 700 mg | 30.943% |
| Iron | 2.348 mg | 8 mg | 29.35% |
| Magnesium | 25.08 mg | 420 mg | 5.971% |
| Zinc | 4.138 mg | 11 mg | 37.618% |
| Copper | 0.165 mg | 0.9 mg | 18.333% |
| Manganese | 0.015 mg | 2.3 mg | 0.652% |
| Selenium | 1.14 µg | 55 µg | 2.073% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.055 mg | 1.2 mg | 4.583% |
| Riboflavin (Vitamin B2) | 0.124 mg | 1.3 mg | 9.538% |
| Niacin (Vitamin B3) | 3.582 mg | 16 mg | 22.388% |
| Pantothenic Acid (Vitamin B5) | 0.622 mg | 5 mg | 12.44% |
| Vitamin B6 (Pyrodixine) | 0.377 mg | 1.3 mg | 29% |
| Vitamin B12 | 2.052 µg | 2.4 µg | 85.5% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 23.94 IU International Units | 3000 IU International Units | 0.798% |
| Retinol | 6.84 µg | 900 µg | 0.76% |
| Vitamin A (Retinol Activity Equivalents) | 6.84 RAE | 3000 RAE | 0.228% |
| Vitamin E | 0.456 mg | 15 mg | 3.04% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 5.7 IU International Units | 600 IU International Units | 0.95% |
| Vitamin D (D2 + D3) | 0.114 µg | 15 µg | 0.76% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.536 g | 20 g | 7.68% |
| Monounsaturated Fat | 1.915 g | - | - |
| Polyunsaturated Fat | 0.276 g | - | - |
| Cholesterol | 63.84 mg | 300 mg | 21.28% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)