Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, brisket navel end, separable lean only, raw
Nutrients Values for 4 oz ( 114 Grams)
Nutrients Values for 4 oz ( 114 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 77.463 g - (ml) | 3000 g - (ml) | 2.582% |
| Energy | 221.16 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 11.058% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 22.504 g | 56 g | 40.186% |
| Total Lipid | 14.535 g | 65 g | 22.362% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.958 g | - | - |
| Sodium | 75.24 mg | 2400 mg | 3.135% |
| Potassium | 315.78 mg | 4700 mg | 6.719% |
| Calcium | 5.7 mg | 1200 mg | 0.475% |
| Phosphorus | 168.72 mg | 700 mg | 24.103% |
| Iron | 1.596 mg | 8 mg | 19.95% |
| Magnesium | 19.38 mg | 420 mg | 4.614% |
| Zinc | 4.15 mg | 11 mg | 37.727% |
| Copper | 0.055 mg | 0.9 mg | 6.111% |
| Manganese | 0.005 mg | 2.3 mg | 0.217% |
| Selenium | 2.964 µg | 55 µg | 5.389% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.039 mg | 1.2 mg | 3.25% |
| Riboflavin (Vitamin B2) | 0.114 mg | 1.3 mg | 8.769% |
| Niacin (Vitamin B3) | 4.079 mg | 16 mg | 25.494% |
| Pantothenic Acid (Vitamin B5) | 0.371 mg | 5 mg | 7.42% |
| Vitamin B6 (Pyrodixine) | 0.27 mg | 1.3 mg | 20.769% |
| Vitamin B12 | 2.246 µg | 2.4 µg | 93.583% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 49.02 IU International Units | 3000 IU International Units | 1.634% |
| Retinol | 14.82 µg | 900 µg | 1.647% |
| Vitamin A (Retinol Activity Equivalents) | 14.82 RAE | 3000 RAE | 0.494% |
| Vitamin E | 0.49 mg | 15 mg | 3.267% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 6.84 IU International Units | 600 IU International Units | 1.14% |
| Vitamin D (D2 + D3) | 0.228 µg | 15 µg | 1.52% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.96 g | 20 g | 24.8% |
| Monounsaturated Fat | 6.252 g | - | - |
| Polyunsaturated Fat | 0.439 g | - | - |
| Cholesterol | 60.42 mg | 300 mg | 20.14% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)