Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, cube roll, separable lean and fat, raw
Nutrients Values for 4 oz ( 114 Grams)
Nutrients Values for 4 oz ( 114 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 72.253 g - (ml) | 3000 g - (ml) | 2.408% |
| Energy | 256.5 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 12.825% |
| Carbohydrate | 1.493 g | 300 g | 0.498% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 20.771 g | 56 g | 37.091% |
| Total Lipid | 18.593 g | 65 g | 28.605% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.946 g | - | - |
| Sodium | 49.02 mg | 2400 mg | 2.043% |
| Potassium | 338.58 mg | 4700 mg | 7.204% |
| Calcium | 5.7 mg | 1200 mg | 0.475% |
| Phosphorus | 183.54 mg | 700 mg | 26.22% |
| Iron | 2.177 mg | 8 mg | 27.213% |
| Magnesium | 20.52 mg | 420 mg | 4.886% |
| Zinc | 3.785 mg | 11 mg | 34.409% |
| Copper | 0.063 mg | 0.9 mg | 7% |
| Manganese | 0.01 mg | 2.3 mg | 0.435% |
| Selenium | 5.016 µg | 55 µg | 9.12% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.08 mg | 1.2 mg | 6.667% |
| Riboflavin (Vitamin B2) | 0.082 mg | 1.3 mg | 6.308% |
| Niacin (Vitamin B3) | 3.437 mg | 16 mg | 21.481% |
| Pantothenic Acid (Vitamin B5) | 0.331 mg | 5 mg | 6.62% |
| Vitamin B6 (Pyrodixine) | 0.29 mg | 1.3 mg | 22.308% |
| Vitamin B12 | 1.585 µg | 2.4 µg | 66.042% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 55.86 IU International Units | 3000 IU International Units | 1.862% |
| Retinol | 17.1 µg | 900 µg | 1.9% |
| Vitamin A (Retinol Activity Equivalents) | 17.1 RAE | 3000 RAE | 0.57% |
| Vitamin E | 0.388 mg | 15 mg | 2.587% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 9.12 IU International Units | 600 IU International Units | 1.52% |
| Vitamin D (D2 + D3) | 0.228 µg | 15 µg | 1.52% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 7.677 g | 20 g | 38.385% |
| Monounsaturated Fat | 6.297 g | - | - |
| Polyunsaturated Fat | 0.481 g | - | - |
| Cholesterol | 68.4 mg | 300 mg | 22.8% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)