Your-Doctor Foods Nutrients Values
Cheese, ricotta, whole milk
Nutrients Values for .5 cup ( 124 Grams)
Nutrients Values for .5 cup ( 124 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 88.908 g - (ml) | 3000 g - (ml) | 2.964% |
| Energy | 215.76 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 10.788% |
| Carbohydrate | 3.77 g | 300 g | 1.257% |
| Total Sugar | 0.335 g | 36 g | 0.931% |
| Protein | 13.962 g | 56 g | 24.932% |
| Total Lipid | 16.095 g | 65 g | 24.762% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.265 g | - | - |
| Sodium | 104.16 mg | 2400 mg | 4.34% |
| Potassium | 130.2 mg | 4700 mg | 2.77% |
| Calcium | 256.68 mg | 1200 mg | 21.39% |
| Phosphorus | 195.92 mg | 700 mg | 27.989% |
| Iron | 0.471 mg | 8 mg | 5.888% |
| Magnesium | 13.64 mg | 420 mg | 3.248% |
| Zinc | 1.438 mg | 11 mg | 13.073% |
| Copper | 0.026 mg | 0.9 mg | 2.889% |
| Manganese | 0.007 mg | 2.3 mg | 0.304% |
| Selenium | 17.98 µg | 55 µg | 32.691% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.016 mg | 1.2 mg | 1.333% |
| Riboflavin (Vitamin B2) | 0.242 mg | 1.3 mg | 18.615% |
| Niacin (Vitamin B3) | 0.129 mg | 16 mg | 0.806% |
| Pantothenic Acid (Vitamin B5) | 0.264 mg | 5 mg | 5.28% |
| Vitamin B6 (Pyrodixine) | 0.053 mg | 1.3 mg | 4.077% |
| Vitamin B12 | 0.422 µg | 2.4 µg | 17.583% |
| Folate Total | 14.88 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 14.88 µg | - | - |
| Folate (Dietary Folate Equivalent) | 14.88 µg | - | - |
| Vitamin A (International Units) | 551.8 IU International Units | 3000 IU International Units | 18.393% |
| Retinol | 145.08 µg | 900 µg | 16.12% |
| Vitamin A (Retinol Activity Equivalents) | 148.8 RAE | 3000 RAE | 4.96% |
| Vitamin E | 0.136 mg | 15 mg | 0.907% |
| Vitamin K | 1.364 µg | 120 µg | 1.137% |
| vitamin D International Units | 12.4 IU International Units | 600 IU International Units | 2.067% |
| Vitamin D (D2 + D3) | 0.248 µg | 15 µg | 1.653% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 40.92 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 21.7 mg | 550 mg | 3.945% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 10.286 g | 20 g | 51.43% |
| Monounsaturated Fat | 4.497 g | - | - |
| Polyunsaturated Fat | 0.477 g | - | - |
| Cholesterol | 63.24 mg | 300 mg | 21.08% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)