Your-Doctor Foods Nutrients Values
Cheese, provolone, reduced fat
Nutrients Values for 1 cup, diced ( 132 Grams)
Nutrients Values for 1 cup, diced ( 132 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 66.792 g - (ml) | 3000 g - (ml) | 2.226% |
| Energy | 361.68 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 18.084% |
| Carbohydrate | 4.62 g | 300 g | 1.54% |
| Total Sugar | 0.726 g | 36 g | 2.017% |
| Protein | 32.604 g | 56 g | 58.221% |
| Total Lipid | 23.232 g | 65 g | 35.742% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 4.752 g | - | - |
| Sodium | 811.8 mg | 2400 mg | 33.825% |
| Potassium | 182.16 mg | 4700 mg | 3.876% |
| Calcium | 997.92 mg | 1200 mg | 83.16% |
| Phosphorus | 654.72 mg | 700 mg | 93.531% |
| Iron | 0.686 mg | 8 mg | 8.575% |
| Magnesium | 36.96 mg | 420 mg | 8.8% |
| Zinc | 4.264 mg | 11 mg | 38.764% |
| Copper | 0.034 mg | 0.9 mg | 3.778% |
| Manganese | 0.013 mg | 2.3 mg | 0.565% |
| Selenium | 19.14 µg | 55 µg | 34.8% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.025 mg | 1.2 mg | 2.083% |
| Riboflavin (Vitamin B2) | 0.424 mg | 1.3 mg | 32.615% |
| Niacin (Vitamin B3) | 0.206 mg | 16 mg | 1.288% |
| Pantothenic Acid (Vitamin B5) | 0.628 mg | 5 mg | 12.56% |
| Vitamin B6 (Pyrodixine) | 0.096 mg | 1.3 mg | 7.385% |
| Vitamin B12 | 1.927 µg | 2.4 µg | 80.292% |
| Folate Total | 13.2 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 13.2 µg | - | - |
| Folate (Dietary Folate Equivalent) | 13.2 µg | - | - |
| Vitamin A (International Units) | 702.24 IU International Units | 3000 IU International Units | 23.408% |
| Retinol | 180.84 µg | 900 µg | 20.093% |
| Vitamin A (Retinol Activity Equivalents) | 186.12 RAE | 3000 RAE | 6.204% |
| Vitamin E | 0.198 mg | 15 mg | 1.32% |
| Vitamin K | 1.98 µg | 120 µg | 1.65% |
| vitamin D International Units | 17.16 IU International Units | 600 IU International Units | 2.86% |
| Vitamin D (D2 + D3) | 0.396 µg | 15 µg | 2.64% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 59.4 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 17.028 mg | 550 mg | 3.096% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 14.916 g | 20 g | 74.58% |
| Monounsaturated Fat | 6.455 g | - | - |
| Polyunsaturated Fat | 0.673 g | - | - |
| Cholesterol | 72.6 mg | 300 mg | 24.2% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)