Your-Doctor Foods Nutrients Values
Cheese, provolone, reduced fat
Nutrients Values for 1 oz ( 28.35 Grams)
Nutrients Values for 1 oz ( 28.35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 14.345 g - (ml) | 3000 g - (ml) | 0.478% |
| Energy | 77.679 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 3.884% |
| Carbohydrate | 0.992 g | 300 g | 0.331% |
| Total Sugar | 0.156 g | 36 g | 0.433% |
| Protein | 7.002 g | 56 g | 12.504% |
| Total Lipid | 4.99 g | 65 g | 7.677% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.021 g | - | - |
| Sodium | 174.353 mg | 2400 mg | 7.265% |
| Potassium | 39.123 mg | 4700 mg | 0.832% |
| Calcium | 214.326 mg | 1200 mg | 17.861% |
| Phosphorus | 140.616 mg | 700 mg | 20.088% |
| Iron | 0.147 mg | 8 mg | 1.838% |
| Magnesium | 7.938 mg | 420 mg | 1.89% |
| Zinc | 0.916 mg | 11 mg | 8.327% |
| Copper | 0.007 mg | 0.9 mg | 0.778% |
| Manganese | 0.003 mg | 2.3 mg | 0.13% |
| Selenium | 4.111 µg | 55 µg | 7.475% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.005 mg | 1.2 mg | 0.417% |
| Riboflavin (Vitamin B2) | 0.091 mg | 1.3 mg | 7% |
| Niacin (Vitamin B3) | 0.044 mg | 16 mg | 0.275% |
| Pantothenic Acid (Vitamin B5) | 0.135 mg | 5 mg | 2.7% |
| Vitamin B6 (Pyrodixine) | 0.021 mg | 1.3 mg | 1.615% |
| Vitamin B12 | 0.414 µg | 2.4 µg | 17.25% |
| Folate Total | 2.835 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 2.835 µg | - | - |
| Folate (Dietary Folate Equivalent) | 2.835 µg | - | - |
| Vitamin A (International Units) | 150.822 IU International Units | 3000 IU International Units | 5.027% |
| Retinol | 38.84 µg | 900 µg | 4.316% |
| Vitamin A (Retinol Activity Equivalents) | 39.974 RAE | 3000 RAE | 1.332% |
| Vitamin E | 0.043 mg | 15 mg | 0.287% |
| Vitamin K | 0.425 µg | 120 µg | 0.354% |
| vitamin D International Units | 3.686 IU International Units | 600 IU International Units | 0.614% |
| Vitamin D (D2 + D3) | 0.085 µg | 15 µg | 0.567% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 12.758 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 3.657 mg | 550 mg | 0.665% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.204 g | 20 g | 16.02% |
| Monounsaturated Fat | 1.386 g | - | - |
| Polyunsaturated Fat | 0.145 g | - | - |
| Cholesterol | 15.593 mg | 300 mg | 5.198% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)