Your-Doctor Foods Nutrients Values
Cheese, fontina
Nutrients Values for 1 cup, diced ( 132 Grams)
Nutrients Values for 1 cup, diced ( 132 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 50.054 g - (ml) | 3000 g - (ml) | 1.668% |
| Energy | 513.48 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 25.674% |
| Carbohydrate | 2.046 g | 300 g | 0.682% |
| Total Sugar | 2.046 g | 36 g | 5.683% |
| Protein | 33.792 g | 56 g | 60.343% |
| Total Lipid | 41.105 g | 65 g | 63.238% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 5.003 g | - | - |
| Sodium | 1056 mg | 2400 mg | 44% |
| Potassium | 84.48 mg | 4700 mg | 1.797% |
| Calcium | 726 mg | 1200 mg | 60.5% |
| Phosphorus | 456.72 mg | 700 mg | 65.246% |
| Iron | 0.304 mg | 8 mg | 3.8% |
| Magnesium | 18.48 mg | 420 mg | 4.4% |
| Zinc | 4.62 mg | 11 mg | 42% |
| Copper | 0.033 mg | 0.9 mg | 3.667% |
| Manganese | 0.018 mg | 2.3 mg | 0.783% |
| Selenium | 19.14 µg | 55 µg | 34.8% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.028 mg | 1.2 mg | 2.333% |
| Riboflavin (Vitamin B2) | 0.269 mg | 1.3 mg | 20.692% |
| Niacin (Vitamin B3) | 0.198 mg | 16 mg | 1.238% |
| Pantothenic Acid (Vitamin B5) | 0.566 mg | 5 mg | 11.32% |
| Vitamin B6 (Pyrodixine) | 0.11 mg | 1.3 mg | 8.462% |
| Vitamin B12 | 2.218 µg | 2.4 µg | 92.417% |
| Folate Total | 7.92 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 7.92 µg | - | - |
| Folate (Dietary Folate Equivalent) | 7.92 µg | - | - |
| Vitamin A (International Units) | 1205.16 IU International Units | 3000 IU International Units | 40.172% |
| Retinol | 340.56 µg | 900 µg | 37.84% |
| Vitamin A (Retinol Activity Equivalents) | 344.52 RAE | 3000 RAE | 11.484% |
| Vitamin E | 0.356 mg | 15 mg | 2.373% |
| Vitamin K | 3.432 µg | 120 µg | 2.86% |
| vitamin D International Units | 30.36 IU International Units | 600 IU International Units | 5.06% |
| Vitamin D (D2 + D3) | 0.792 µg | 15 µg | 5.28% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 42.24 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 20.328 mg | 550 mg | 3.696% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 25.339 g | 20 g | 126.695% |
| Monounsaturated Fat | 11.467 g | - | - |
| Polyunsaturated Fat | 2.183 g | - | - |
| Cholesterol | 153.12 mg | 300 mg | 51.04% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)