Your-Doctor Foods Nutrients Values
 | 
Cheese, fontina
Nutrients Values for 1 cup, shredded  ( 108 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids40.954 g - (ml) 3000 g - (ml) 1.365%
Energy420.12 KiloCalories (Kcal)2000 KiloCalories (Kcal)21.006%
Carbohydrate1.674 g 300 g 0.558%
Total Sugar1.674 g 36 g 4.65%
Protein27.648 g 56 g 49.371%
Total Lipid33.631 g 65 g 51.74%
Total Dietary Fiber0 g 38 g 0%
Ash4.093 g --
Sodium864 mg2400 mg36%
Potassium69.12 mg4700 mg1.471%
Calcium594 mg1200 mg49.5%
Phosphorus373.68 mg700 mg53.383%
Iron0.248 mg8 mg3.1%
Magnesium15.12 mg420 mg3.6%
Zinc3.78 mg11 mg34.364%
Copper0.027 mg0.9 mg3%
Manganese0.015 mg2.3 mg0.652%
Selenium15.66 µg55 µg28.473%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.023 mg1.2 mg1.917%
Riboflavin (Vitamin B2)0.22 mg1.3 mg16.923%
Niacin (Vitamin B3)0.162 mg16 mg1.013%
Pantothenic Acid (Vitamin B5)0.463 mg5 mg9.26%
Vitamin B6 (Pyrodixine)0.09 mg1.3 mg6.923%
Vitamin B121.814 µg2.4 µg75.583%
Folate Total6.48 µg--
Folic acid0 µg400 µg0%
Folate Food6.48 µg--
Folate (Dietary Folate Equivalent)6.48 µg--
Vitamin A (International Units)986.04 IU International Units3000 IU International Units32.868%
Retinol278.64 µg900 µg30.96%
Vitamin A (Retinol Activity Equivalents)281.88 RAE3000 RAE9.396%
Vitamin E0.292 mg15 mg1.947%
Vitamin K2.808 µg120 µg2.34%
vitamin D International Units24.84 IU International Units600 IU International Units4.14%
Vitamin D (D2 + D3)0.648 µg15 µg4.32%
Alpha Carotene0 µg--
Beta Carotene34.56 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total16.632 mg550 mg3.024%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat20.732 g20 g103.66%
Monounsaturated Fat9.382 g--
Polyunsaturated Fat1.786 g--
Cholesterol125.28 mg300 mg41.76%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):