Your-Doctor Foods Nutrients Values
Egg, whole, cooked, hard-boiled
Nutrients Values for 1 cup, chopped ( 136 Grams)
Nutrients Values for 1 cup, chopped ( 136 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 101.483 g - (ml) | 3000 g - (ml) | 3.383% |
| Energy | 210.8 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 10.54% |
| Carbohydrate | 1.523 g | 300 g | 0.508% |
| Total Sugar | 1.523 g | 36 g | 4.231% |
| Protein | 17.109 g | 56 g | 30.552% |
| Total Lipid | 14.43 g | 65 g | 22.2% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.469 g | - | - |
| Sodium | 168.64 mg | 2400 mg | 7.027% |
| Potassium | 171.36 mg | 4700 mg | 3.646% |
| Calcium | 68 mg | 1200 mg | 5.667% |
| Phosphorus | 233.92 mg | 700 mg | 33.417% |
| Iron | 1.618 mg | 8 mg | 20.225% |
| Magnesium | 13.6 mg | 420 mg | 3.238% |
| Zinc | 1.428 mg | 11 mg | 12.982% |
| Copper | 0.018 mg | 0.9 mg | 2% |
| Manganese | 0.035 mg | 2.3 mg | 1.522% |
| Selenium | 41.888 µg | 55 µg | 76.16% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.09 mg | 1.2 mg | 7.5% |
| Riboflavin (Vitamin B2) | 0.698 mg | 1.3 mg | 53.692% |
| Niacin (Vitamin B3) | 0.087 mg | 16 mg | 0.544% |
| Pantothenic Acid (Vitamin B5) | 1.901 mg | 5 mg | 38.02% |
| Vitamin B6 (Pyrodixine) | 0.165 mg | 1.3 mg | 12.692% |
| Vitamin B12 | 1.51 µg | 2.4 µg | 62.917% |
| Folate Total | 59.84 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 59.84 µg | - | - |
| Folate (Dietary Folate Equivalent) | 59.84 µg | - | - |
| Vitamin A (International Units) | 707.2 IU International Units | 3000 IU International Units | 23.573% |
| Retinol | 201.28 µg | 900 µg | 22.364% |
| Vitamin A (Retinol Activity Equivalents) | 202.64 RAE | 3000 RAE | 6.755% |
| Vitamin E | 1.401 mg | 15 mg | 9.34% |
| Vitamin K | 0.408 µg | 120 µg | 0.34% |
| vitamin D International Units | 118.32 IU International Units | 600 IU International Units | 19.72% |
| Vitamin D (D2 + D3) | 2.992 µg | 15 µg | 19.947% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 14.96 µg | - | - |
| Beta Cryptoxanthin | 13.6 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 399.568 mg | 550 mg | 72.649% |
| Lutein + Zeaxanthin | 480.08 µg | 6000 µg | 8.001% |
| Saturated Fat | 4.443 g | 20 g | 22.215% |
| Monounsaturated Fat | 5.545 g | - | - |
| Polyunsaturated Fat | 1.923 g | - | - |
| Cholesterol | 507.28 mg | 300 mg | 169.093% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)