Your-Doctor Foods Nutrients Values
Egg, whole, cooked, hard-boiled
Nutrients Values for 1 tbsp ( 8.5 Grams)
Nutrients Values for 1 tbsp ( 8.5 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 6.343 g - (ml) | 3000 g - (ml) | 0.211% |
| Energy | 13.175 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 0.659% |
| Carbohydrate | 0.095 g | 300 g | 0.032% |
| Total Sugar | 0.095 g | 36 g | 0.264% |
| Protein | 1.069 g | 56 g | 1.909% |
| Total Lipid | 0.902 g | 65 g | 1.388% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.092 g | - | - |
| Sodium | 10.54 mg | 2400 mg | 0.439% |
| Potassium | 10.71 mg | 4700 mg | 0.228% |
| Calcium | 4.25 mg | 1200 mg | 0.354% |
| Phosphorus | 14.62 mg | 700 mg | 2.089% |
| Iron | 0.101 mg | 8 mg | 1.263% |
| Magnesium | 0.85 mg | 420 mg | 0.202% |
| Zinc | 0.089 mg | 11 mg | 0.809% |
| Copper | 0.001 mg | 0.9 mg | 0.111% |
| Manganese | 0.002 mg | 2.3 mg | 0.087% |
| Selenium | 2.618 µg | 55 µg | 4.76% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.006 mg | 1.2 mg | 0.5% |
| Riboflavin (Vitamin B2) | 0.044 mg | 1.3 mg | 3.385% |
| Niacin (Vitamin B3) | 0.005 mg | 16 mg | 0.031% |
| Pantothenic Acid (Vitamin B5) | 0.119 mg | 5 mg | 2.38% |
| Vitamin B6 (Pyrodixine) | 0.01 mg | 1.3 mg | 0.769% |
| Vitamin B12 | 0.094 µg | 2.4 µg | 3.917% |
| Folate Total | 3.74 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 3.74 µg | - | - |
| Folate (Dietary Folate Equivalent) | 3.74 µg | - | - |
| Vitamin A (International Units) | 44.2 IU International Units | 3000 IU International Units | 1.473% |
| Retinol | 12.58 µg | 900 µg | 1.398% |
| Vitamin A (Retinol Activity Equivalents) | 12.665 RAE | 3000 RAE | 0.422% |
| Vitamin E | 0.088 mg | 15 mg | 0.587% |
| Vitamin K | 0.026 µg | 120 µg | 0.022% |
| vitamin D International Units | 7.395 IU International Units | 600 IU International Units | 1.233% |
| Vitamin D (D2 + D3) | 0.187 µg | 15 µg | 1.247% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0.935 µg | - | - |
| Beta Cryptoxanthin | 0.85 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 24.973 mg | 550 mg | 4.541% |
| Lutein + Zeaxanthin | 30.005 µg | 6000 µg | 0.5% |
| Saturated Fat | 0.278 g | 20 g | 1.39% |
| Monounsaturated Fat | 0.347 g | - | - |
| Polyunsaturated Fat | 0.12 g | - | - |
| Cholesterol | 31.705 mg | 300 mg | 10.568% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)