Your-Doctor Foods Nutrients Values
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Nutrients Values for 1 oz ( 28.35 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 90.59 g - (ml) | 3000 g - (ml) | 3.02% |
Energy | 223.04 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 11.152% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 38.692 g | 56 g | 69.093% |
Total Lipid | 6.351 g | 65 g | 9.771% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 1.564 g | - | - |
Sodium | 51.68 mg | 2400 mg | 2.153% |
Potassium | 323.68 mg | 4700 mg | 6.887% |
Calcium | 8.16 mg | 1200 mg | 0.68% |
Phosphorus | 248.88 mg | 700 mg | 35.554% |
Iron | 3.196 mg | 8 mg | 39.95% |
Magnesium | 25.84 mg | 420 mg | 6.152% |
Zinc | 6.691 mg | 11 mg | 60.827% |
Copper | 0.107 mg | 0.9 mg | 11.889% |
Manganese | 0.014 mg | 2.3 mg | 0.609% |
Selenium | 48.416 µg | 55 µg | 88.029% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.092 mg | 1.2 mg | 7.667% |
Riboflavin (Vitamin B2) | 0.209 mg | 1.3 mg | 16.077% |
Niacin (Vitamin B3) | 6.654 mg | 16 mg | 41.588% |
Pantothenic Acid (Vitamin B5) | 0.763 mg | 5 mg | 15.26% |
Vitamin B6 (Pyrodixine) | 0.51 mg | 1.3 mg | 39.231% |
Vitamin B12 | 1.986 µg | 2.4 µg | 82.75% |
Folate Total | 13.6 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 13.6 µg | - | - |
Folate (Dietary Folate Equivalent) | 13.6 µg | - | - |
Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
Vitamin E | 0.49 mg | 15 mg | 3.267% |
Vitamin K | 1.768 µg | 120 µg | 1.473% |
vitamin D International Units | 4.08 IU International Units | 600 IU International Units | 0.68% |
Vitamin D (D2 + D3) | 0.136 µg | 15 µg | 0.907% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 147.288 mg | 550 mg | 26.78% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 2.187 g | 20 g | 10.935% |
Monounsaturated Fat | 2.653 g | - | - |
Polyunsaturated Fat | 0.282 g | - | - |
Cholesterol | 100.64 mg | 300 mg | 33.547% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)