Your-Doctor Foods Nutrients Values
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Milk dessert, frozen, milk-fat free, chocolate
Nutrients Values for 1 cup ( 137 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 76.7 g - (ml) 3000 g - (ml) 2.6%
Energy 228.8 KiloCalories (Calories)2000 KiloCalories (Calories)11.4%
Carbohydrate 52.1 g 300 g 17.4%
Total Sugar 52.1 g 36 g 144.7%
Protein 5.5 g 56 g 9.8%
Total Lipid 1.4 g 65 g 2.2%
Total Dietary Fiber 0 g 38 g 0%
Ash 1.4 g --
Sodium 132.9 mg2400 mg5.5%
Potassium 456.2 mg4700 mg9.7%
Calcium 211 mg1200 mg17.6%
Phosphorus 168.5 mg700 mg24.1%
Iron 0 mg8 mg0%
Magnesium 61.7 mg420 mg14.7%
Zinc 0 mg11 mg0%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 4.1 µg55 µg7.5%
Vitamin C (L-Ascorbic Acid) 1.4 IU International Units90 IU International Units1.6%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3) 0 µg16 µg0%
Pantothenic Acid (Vitamin B5) 0 mg5 mg0%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 1.4 µg2.4 µg58.3%
Folate Total 8.2 mg--
Folic acid 0 mg400 mg0%
Folate Food 8.2 mg--
Folate (Dietary Folate Equivalent) 8.2 mg--
Vitamin A (International Units) 41.1 mg3000 mg1.4%
Retinol 0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents) 2.7 µg3000 µg0.1%
Vitamin E 0 µg15 µg0%
Vitamin K 0 µg120 µg0%
vitamin D International Units 0 µg600 µg0%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 0 mg--
Beta Carotene 24.7 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 0 µg550 µg0%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 1.4 g20 g7%
Monounsaturated Fat 0 g--
Polyunsaturated Fat 0 g--
Cholesterol 0 mg300 mg0%
Caffeine 4.1 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)