Your-Doctor Foods Nutrients Values
Cheese, cream
Nutrients Values for 1 tbsp ( 14.5 Grams)
Nutrients Values for 1 tbsp ( 14.5 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 7.63 g - (ml) | 3000 g - (ml) | 0.254% |
| Energy | 50.75 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 2.538% |
| Carbohydrate | 0.8 g | 300 g | 0.267% |
| Total Sugar | 0.545 g | 36 g | 1.514% |
| Protein | 0.892 g | 56 g | 1.593% |
| Total Lipid | 4.994 g | 65 g | 7.683% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.184 g | - | - |
| Sodium | 45.53 mg | 2400 mg | 1.897% |
| Potassium | 19.14 mg | 4700 mg | 0.407% |
| Calcium | 14.065 mg | 1200 mg | 1.172% |
| Phosphorus | 15.515 mg | 700 mg | 2.216% |
| Iron | 0.016 mg | 8 mg | 0.2% |
| Magnesium | 1.305 mg | 420 mg | 0.311% |
| Zinc | 0.073 mg | 11 mg | 0.664% |
| Copper | 0.003 mg | 0.9 mg | 0.333% |
| Manganese | 0.002 mg | 2.3 mg | 0.087% |
| Selenium | 1.247 µg | 55 µg | 2.267% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.003 mg | 1.2 mg | 0.25% |
| Riboflavin (Vitamin B2) | 0.033 mg | 1.3 mg | 2.538% |
| Niacin (Vitamin B3) | 0.013 mg | 16 mg | 0.081% |
| Pantothenic Acid (Vitamin B5) | 0.075 mg | 5 mg | 1.5% |
| Vitamin B6 (Pyrodixine) | 0.008 mg | 1.3 mg | 0.615% |
| Vitamin B12 | 0.032 µg | 2.4 µg | 1.333% |
| Folate Total | 1.305 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.305 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.305 µg | - | - |
| Vitamin A (International Units) | 161.095 IU International Units | 3000 IU International Units | 5.37% |
| Retinol | 43.935 µg | 900 µg | 4.882% |
| Vitamin A (Retinol Activity Equivalents) | 44.66 RAE | 3000 RAE | 1.489% |
| Vitamin E | 0.125 mg | 15 mg | 0.833% |
| Vitamin K | 0.305 µg | 120 µg | 0.254% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0.145 µg | - | - |
| Beta Carotene | 8.555 µg | - | - |
| Beta Cryptoxanthin | 0.29 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 3.944 mg | 550 mg | 0.717% |
| Lutein + Zeaxanthin | 1.015 µg | 6000 µg | 0.017% |
| Saturated Fat | 2.931 g | 20 g | 14.655% |
| Monounsaturated Fat | 1.292 g | - | - |
| Polyunsaturated Fat | 0.215 g | - | - |
| Cholesterol | 14.645 mg | 300 mg | 4.882% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)