Your-Doctor Foods Nutrients Values
Cheese, cream
Nutrients Values for 1 cup  ( 232 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids122.078 g - (ml) 3000 g - (ml) 4.069%
Energy812 KiloCalories (Kcal)2000 KiloCalories (Kcal)40.6%
Carbohydrate12.806 g 300 g 4.269%
Total Sugar8.723 g 36 g 24.231%
Protein14.268 g 56 g 25.479%
Total Lipid79.901 g 65 g 122.925%
Total Dietary Fiber0 g 38 g 0%
Ash2.946 g --
Sodium728.48 mg2400 mg30.353%
Potassium306.24 mg4700 mg6.516%
Calcium225.04 mg1200 mg18.753%
Phosphorus248.24 mg700 mg35.463%
Iron0.255 mg8 mg3.188%
Magnesium20.88 mg420 mg4.971%
Zinc1.16 mg11 mg10.545%
Copper0.042 mg0.9 mg4.667%
Manganese0.026 mg2.3 mg1.13%
Selenium19.952 µg55 µg36.276%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.053 mg1.2 mg4.417%
Riboflavin (Vitamin B2)0.534 mg1.3 mg41.077%
Niacin (Vitamin B3)0.211 mg16 mg1.319%
Pantothenic Acid (Vitamin B5)1.199 mg5 mg23.98%
Vitamin B6 (Pyrodixine)0.13 mg1.3 mg10%
Vitamin B120.51 µg2.4 µg21.25%
Folate Total20.88 µg--
Folic acid0 µg400 µg0%
Folate Food20.88 µg--
Folate (Dietary Folate Equivalent)20.88 µg--
Vitamin A (International Units)2577.52 IU International Units3000 IU International Units85.917%
Retinol702.96 µg900 µg78.107%
Vitamin A (Retinol Activity Equivalents)714.56 RAE3000 RAE23.819%
Vitamin E1.995 mg15 mg13.3%
Vitamin K4.872 µg120 µg4.06%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene2.32 µg--
Beta Carotene136.88 µg--
Beta Cryptoxanthin4.64 µg--
Lycopene0 µg1000 µg0%
Choline Total63.104 mg550 mg11.473%
Lutein + Zeaxanthin16.24 µg6000 µg0.271%
Saturated Fat46.894 g20 g234.47%
Monounsaturated Fat20.664 g--
Polyunsaturated Fat3.441 g--
Cholesterol234.32 mg300 mg78.107%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):