Your-Doctor Foods Nutrients Values
Egg, whole, cooked, omelet
Nutrients Values for 1 tbsp ( 15 Grams)
Nutrients Values for 1 tbsp ( 15 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 11.42 g - (ml) | 3000 g - (ml) | 0.381% |
| Energy | 23.1 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.155% |
| Carbohydrate | 0.096 g | 300 g | 0.032% |
| Total Sugar | 0.047 g | 36 g | 0.131% |
| Protein | 1.586 g | 56 g | 2.832% |
| Total Lipid | 1.749 g | 65 g | 2.691% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.152 g | - | - |
| Sodium | 23.25 mg | 2400 mg | 0.969% |
| Potassium | 17.55 mg | 4700 mg | 0.373% |
| Calcium | 7.2 mg | 1200 mg | 0.6% |
| Phosphorus | 25.05 mg | 700 mg | 3.579% |
| Iron | 0.222 mg | 8 mg | 2.775% |
| Magnesium | 1.65 mg | 420 mg | 0.393% |
| Zinc | 0.164 mg | 11 mg | 1.491% |
| Copper | 0.009 mg | 0.9 mg | 1% |
| Manganese | 0.004 mg | 2.3 mg | 0.174% |
| Selenium | 3.87 µg | 55 µg | 7.036% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.005 mg | 1.2 mg | 0.417% |
| Riboflavin (Vitamin B2) | 0.058 mg | 1.3 mg | 4.462% |
| Niacin (Vitamin B3) | 0.01 mg | 16 mg | 0.063% |
| Pantothenic Acid (Vitamin B5) | 0.193 mg | 5 mg | 3.86% |
| Vitamin B6 (Pyrodixine) | 0.021 mg | 1.3 mg | 1.615% |
| Vitamin B12 | 0.114 µg | 2.4 µg | 4.75% |
| Folate Total | 5.85 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 5.85 µg | - | - |
| Folate (Dietary Folate Equivalent) | 5.85 µg | - | - |
| Vitamin A (International Units) | 92.55 IU International Units | 3000 IU International Units | 3.085% |
| Retinol | 25.35 µg | 900 µg | 2.817% |
| Vitamin A (Retinol Activity Equivalents) | 25.8 RAE | 3000 RAE | 0.86% |
| Vitamin E | 0.194 mg | 15 mg | 1.293% |
| Vitamin K | 0.675 µg | 120 µg | 0.563% |
| vitamin D International Units | 10.35 IU International Units | 600 IU International Units | 1.725% |
| Vitamin D (D2 + D3) | 0.255 µg | 15 µg | 1.7% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 4.2 µg | - | - |
| Beta Cryptoxanthin | 1.2 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 37.14 mg | 550 mg | 6.753% |
| Lutein + Zeaxanthin | 63.45 µg | 6000 µg | 1.058% |
| Saturated Fat | 0.498 g | 20 g | 2.49% |
| Monounsaturated Fat | 0.726 g | - | - |
| Polyunsaturated Fat | 0.407 g | - | - |
| Cholesterol | 46.95 mg | 300 mg | 15.65% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)