Your-Doctor Foods Nutrients Values
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Egg, whole, cooked, omelet
Nutrients Values for 1 large  ( 61 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids46.439 g - (ml) 3000 g - (ml) 1.548%
Energy93.94 KiloCalories (Kcal)2000 KiloCalories (Kcal)4.697%
Carbohydrate0.39 g 300 g 0.13%
Total Sugar0.189 g 36 g 0.525%
Protein6.448 g 56 g 11.514%
Total Lipid7.113 g 65 g 10.943%
Total Dietary Fiber0 g 38 g 0%
Ash0.616 g --
Sodium94.55 mg2400 mg3.94%
Potassium71.37 mg4700 mg1.519%
Calcium29.28 mg1200 mg2.44%
Phosphorus101.87 mg700 mg14.553%
Iron0.903 mg8 mg11.288%
Magnesium6.71 mg420 mg1.598%
Zinc0.665 mg11 mg6.045%
Copper0.038 mg0.9 mg4.222%
Manganese0.015 mg2.3 mg0.652%
Selenium15.738 µg55 µg28.615%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.021 mg1.2 mg1.75%
Riboflavin (Vitamin B2)0.235 mg1.3 mg18.077%
Niacin (Vitamin B3)0.039 mg16 mg0.244%
Pantothenic Acid (Vitamin B5)0.786 mg5 mg15.72%
Vitamin B6 (Pyrodixine)0.087 mg1.3 mg6.692%
Vitamin B120.464 µg2.4 µg19.333%
Folate Total23.79 µg--
Folic acid0 µg400 µg0%
Folate Food23.79 µg--
Folate (Dietary Folate Equivalent)23.79 µg--
Vitamin A (International Units)376.37 IU International Units3000 IU International Units12.546%
Retinol103.09 µg900 µg11.454%
Vitamin A (Retinol Activity Equivalents)104.92 RAE3000 RAE3.497%
Vitamin E0.787 mg15 mg5.247%
Vitamin K2.745 µg120 µg2.288%
vitamin D International Units42.09 IU International Units600 IU International Units7.015%
Vitamin D (D2 + D3)1.037 µg15 µg6.913%
Alpha Carotene0 µg--
Beta Carotene17.08 µg--
Beta Cryptoxanthin4.88 µg--
Lycopene0 µg1000 µg0%
Choline Total151.036 mg550 mg27.461%
Lutein + Zeaxanthin258.03 µg6000 µg4.301%
Saturated Fat2.025 g20 g10.125%
Monounsaturated Fat2.954 g--
Polyunsaturated Fat1.654 g--
Cholesterol190.93 mg300 mg63.643%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):